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7 Significant Differences Between Sneakers And Running Shoes
Are you in the market to buy shoes, but not sure ‘what are the main differences between sneakers & running shoes?’ If yes, then you’ve found the right blog.
Running shoes are typically heavier because of their features. Sneakers are comfy and stylish shoes for casual wear and light activities. They have less support, cushioning, and breathability compared to running shoes. They are also lighter and have a lower heel height.
Now let me share with you the differences between sneakers and running shoes so you can shop without confusion.
Key Comparisons Between Sneakers & Running Shoes
The primary factors to consider while buying are material, structure, heel height, biomechanics, weight, and breathability.
| Features | Sneakers | Running Shoes |
|---|---|---|
| Cushioning | Moderate | High |
| Support | Generalized | Enhanced |
| Material | Canvas, leather, synthetics | Lightweight |
| Heel Height | Lower | Higher |
| Biomechanics | Versatile | Specific |
| Weight | Lighter | Heavier |
| Breathability | Moderate | High |
1. Material and Structure
Manufacturers make sneakers and running shoes from different materials. Sneakers use leather, canvas, and synthetic fabrics. Whereas, a pair of running shoes are made from lightweight and strong materials like polyester and nylon.
In practical usage, sneakers come in handy for casual wear and less intense workouts. They are constructed with rubber or synthetic compound soles for long-distance runs. For better grip and intense running, you can’t do better than running shoes
2. Weight
Sneakers and running shoes vary mainly in weight. Sneakers weigh about 7 to 12 ounces. Whereas, running shoes usually come at 6 to 11 ounces, depending on their size and design.
Due to extended weight, running shoes stand as excellent training shoes. Heavier running shoes help prevent injuries. Runners prefer them for extra cushioning or with a higher body weight.
On the contrary, sneakers are generally lighter than running shoes. They’re best suited for daily wear, walking, and easy activities. Sneakers are lighter because they use materials like canvas, leather, or breathable mesh which is commonly used in tennis shoes.
3. Shock Absorption And Midsole Cushioning
Right off the back, the main difference between sneakers and running shoes is the design and purpose. Running shoes provide more cushioning and shock absorption, and can better handle the high impact of running.
This design of running shoes can protect you from injuries. They also help reduce fatigue during long runs, making them a great fit for sports shoes. Running shoes emphasize heavily on performance which results in less fashionable designs.
On the other hand, sneakers are best suitable for less tiring activities & are available in different sizes and patterns. They offer good cushioning, and are perfect for everyday use. However, they are not meant for the high-impact running like running shoes are specifically designed for.
A study published in Journal of Science and Medicine Sports suggests that the type of running shoe (maximal, traditional, or minimal) affects your foot’s movement and impact while running. However, this effect is not solely because of the cushioning height of the shoe. Different shoes may influence running comfort and injury risk differently.
Related Article: “Why are Running Shoes So Ugly? (5 Interesting Reasons)“
4. Support Cushioning
What sets sneakers apart from running shoes is cushioning support. Both have a different design intent. Running shoes are designed with enhanced cushioning to reduce impact on joints and muscles and provide good arch support.
For better shock absorption and flexible steps, running shoes feature EVA foam, the same material used in athletic shoes. Also, if your feet roll too much, running shoes may help yourself stable.
Conversely, sneakers are comfy for daily physical activities like walking. Still, they’re not as focused on absorbing impact nor do they offer specialized support like running shoes do.
5. Heel Height
Many shoe buyers may need to learn that running shoes have a higher heel compared to sneakers. This is good for heel pain syndrome.
Sneakers usually have a lower heel height, and focus more on comfort and versatility for casual activities. But they offer less cushioning and support for high-impact activities
6. Biomechanics
Manufacturers design running shoes to enhance running performance and prevent injuries. They use special tech and materials to absorb impact which reduces the risk of issues like shin splints or knee pain.
On the other hand, sneakers are more for daily wear and somewhat light workouts. They lack the special features needed for serious running. Running shoes use motion control technology to keep your foot stable and prevent injuries while running.
7. Breathability
Running shoes are good to prevent blisters and smelly feet because they’re light and breathable. But this can make them less durable for certain types of sports like golf.
Sneakers are comfy and stylish with thicker soles for stability, great for everyday use. Running shoes usually keep your feet cooler than sneakers.
Bottomline
And those were the 7 significant differences between sneakers & running shoes, that every footwear buyer must know.
It’s better to wear running shoes if you are on a marathoner pace. But if you’re more into fashion statements, you can sport sneakers, all day long.
Frequently Asked Questions (FAQs)
A lighter and extra cushioning in the heel and toe make a sneaker a running shoe. Running shoes are made with a thick sole to soak up bumps and if your sneaker fits that profile, you’re wearing a running shoe.
You can run in any sneakers but it’s not a great option. If you pick sneakers, make sure the pair has a thick sole to match the natural pace of running.
With so many types of footwear, it’s hard to select the best for you. For regular walks, Sneakers are a good option. Running shoes work for walking too, but they’re more focused on high-impact running which might not be as comfortable for lengthy walks.
For everyday use, sneakers are a better pick. They offer a mix of comfort, style, and support which make them perfect for daily activities.
