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11 Best 8mm Drop Running Shoes (+ What Factors To Consider)
Many runners struggle to balance comfort and performance, especially when choosing the right drop in their running shoes.
The 8mm drop is ideal for those seeking a natural running experience without compromising on cushioning. However, with so many options available, it can be overwhelming to choose the best pair.
After thorough research and testing, this guide offers trusted recommendations for the 11 best 8mm drop running shoes. These selections enhance your running experience by providing the right mix of support, comfort, and performance.
Quick Picks: Best 8mm Drop Running Shoes
- Best Overall: Saucony Women’s Tempus Sneakers due to their superior energy return and stability, making them perfect for runners seeking performance and comfort.
- Runner Up: ASICS Women’s Gel-Cumulus 26 Running Shoes due to their advanced cushioning technology, making them a comfortable option for runners.
- Best Budget Option: Under Armour Women’s HOVR Intake 6 Running Shoes due to their excellent impact protection with lightweight design at an affordable price.
1. Saucony Women’s Tempus Sneakers – Best Overall
The Saucony Women’s Tempus Sneakers provides excellent comfort and performance. The shoe features PWRRUN PB cushioning that offers a speed demon feel with maximum energy return.
These shoes are perfect for those looking for a drop running shoe that can handle road and trail. The deeper midsole cushioning and contouring offer a personalized fit, ensuring your foot sits securely within the shoe.
In practical use, customers praise Tempus Sneakers for their stability and comfort. They are a reliable choice for runners with specific support needs. However, some users have noted that the shoe can feel a bit narrow. The lightweight construction might cause durability issues over time.
Pros
- Excellent energy return.
- Stable and supportive fit.
- Lightweight design.
Cons
- Durability concerns, especially with the outsole.
2. ASICS Women’s Gel-Cumulus 26 Running Shoes – Best for Lightweight Cushioning and Comfort
The ASICS Women’s Gel-Cumulus 26 Running Shoes are ideal for runners seeking a comfortable and supportive ride. The shoe features FF BLAST PLUS technology, providing lightweight impact absorption and a responsive rebound.
The PureGEL technology offers additional cushioning for softer landings. The engineered mesh upper enhances breathability and comfort.
Customers appreciate Gel-Cumulus 26’s comfort in practical use, particularly the cushioning and arch support. The shoe is ideal for long-distance running and daily wear. However, some users noted issues with the shoe’s color not matching online images and occasional concerns about the fit.
Related Article: “Long Distance Running Vs Sprinting (7 In-Depth Comparisons)”
Pros
- Excellent cushioning.
- Breathable and comfortable mesh upper.
- Environmentally friendly with recycled materials.
Cons
- Some concerns about color accuracy and fit.
3. Under Armour Women’s HOVR Intake 6 Running Shoes – Best Budget Option
The Under Armour Women’s HOVR Intake 6 Running Shoes are designed to enhance performance. Their lightweight and breathable knit upper provides ultimate comfort during runs.
The UA HOVR cushioning technology offers excellent impact protection and energy return, propelling runners forward.
The shoes also feature a TPU external heel counter for added support and durability. The carbon rubber in the heel and toe areas improves traction and longevity.
In practical use, customers praise these 8mm drop running shoes women’s for their comfort and fit. They are suitable for both activewear and extended shifts on your feet. However, some users have found the sizing to be narrow and the arch support lacking, which may not be ideal for those needing more support.
Pros
- Lightweight and breathable.
- Good cushioning.
- Durable with strong traction.
Cons
- Narrow fit and limited arch support.
The New Balance Men’s Fresh Foam X Hierro Mid GTX V1 Trail Running Shoes offer a cushioned experience with the Fresh Foam X midsole. The shoe provides reliable traction with the Vibram® Megagrip outsole.
The mid-cut design with rugged leather materials provides excellent ankle support. Meanwhile the GORE-TEX waterproof fabric ensures protection from the elements without sacrificing breathability.
In practical use, customers praise these 8mm drop running shoes for their comfort and fit. They are suitable for both activewear and extended shifts on your feet. However, some users have found the sizing to be narrow. They lack arch support, which may not be ideal for those needing more support.
Pros
- Excellent cushioning.
- Waterproof GORE-TEX material.
- Good ankle support.
Cons
- Narrow fit, particularly in the toe box.
5. New Balance Women’s Fresh Foam X 1440 V1 Running Shoes – Best for All-Day Comfort
The New Balance Women’s Fresh Foam X 1440 V1 8 Drop Running Shoes offers excellent comfort with its Fresh Foam X midsole. These running shoes provide a cushioned experience that is ideal for long days on your feet and is a great daily trainer option.
The TPU heel clip adds stability, while the rubber outsole ensures durability. Its bootie upper construction gives a snug, supportive fit, making it versatile for running and daily wear.
In practical use, these shoes are lightweight and provide good comfort, particularly for those on their feet all day. However, some users find the sizing runs small, especially in width, which may cause discomfort for those with wider feet.
Pros
- Excellent cushioning.
- Lightweight design.
- Versatile for daily wear.
Cons
- Sizing may run small, especially in width.
6. Brooks Unisex Hyperion Elite 4 Neutral Running Shoe for Men & Women – Best for Energy Return and Stability
The Brooks Unisex Hyperion Elite 4 Running Shoes is built for speed. It features a lightweight carbon fiber exterior and DNA Flash v2 cushioning for superior energy return. The RapidRoll Rocker dual-density midsole and carbon plate propel you forward, making it ideal for road trails races.
Related Article: “9 Best Carbon Plated Running Shoes (Tested By Runners)”
The updated upper ensures a secure, distraction-free fit. The SpeedVault Race + Plate offers optimized stiffness tailored to each size.
In practical use, users praise the Hyperion tempo Elite 4’s lightness and responsiveness. They are a top choice for competitive runners. However, some users have found the shoe’s fit narrow, which may not be ideal for those with wider feet.
Pros
- Lightweight and responsive.
- Excellent energy return.
- Secure, comfortable fit.
Cons
- May feel too narrow for some users.
7. Inov8 Men’s Running Shoes, 9.5 AU – Best for Competitive Running
The Inov8 Men’s Running Shoes are built with advanced features. They include graphene-enhanced rubber for exceptional grip and 4mm lugs for versatility on trails and roads.
The G-Fly foam in the midsole offers enhanced bounce and cushioning. And the Boomerang footbed provides 40% more energy return than standard options.
In practical use, these shoes deliver strong performance on mixed terrains. However, some users find the fit to run small and the upper materials less functional. The toe box can be tight, making it less suitable for wider feet. Durability also varies, with some users reporting early wear and tear.
Pros
- Excellent grip with graphene-enhanced rubber.
- Good cushioning and energy return.
- Versatile for trails and roads.
Cons
- Fit runs small, especially in the toe box.
8. ASICS Men’s Gel-Nimbus 26 Running Shoes – Best Eco-Friendly Cushioning
The ASICS Men’s Gel-Nimbus 26 Running Shoes feature an engineered knit upper for a snug and soft fit. It also offers PureGEL technology for lightweight cushioning and softer landings.
The FF BLAST PLUS ECO technology enhances cushioning, making each step comfortable and responsive. These shoes are also eco-friendly, with 75% recycled content in the upper material, supporting sustainability.
These ASICS like the metaspeed sky shoes provide excellent comfort and cushioning, making them ideal for long runs or walks.
However, some users have noted that the sizing can be tight, particularly around the toes. The shoes may feel hot during extended wear. Customers also suggested that the ankle collar padding can use some improvement for better comfort.
Pros
- Excellent cushioning.
- Eco-friendly materials.
- Soft, responsive feel.
Cons
- Sizing may be tight for some users.
9. Under Armour Men’s HOVR Sonic 6 Running Shoes – Best for Breathability and Support
The Under Armour Men’s HOVR Sonic 6 Running Shoes offer comfort and performance. It has a breathable engineered mesh upper and seamless forefoot for a smooth fit.
Related Article: “9 Best Running Shoes For Forefoot Strikers (Road-Tested)”
These running shoes features an external heel counter for support. They have 3D-molded sock liner for comfort, and responsive UA HOVR cushioning for efficient strides. The durable outsole combines carbon and blown rubber for a lightweight rebound.
In practical use, users praise these shoe’s comfort, lightweight design, and breathability. They are an excellent option for both casual wear and running. However, some users noted that the shoe may feel stiff, particularly in the sole, effecting comfort during longer runs.
Pros
- Excellent breathability.
- Lightweight and supportive.
- Responsive cushioning with energy return.
Cons
- Some users may find the sole too stiff for their liking.
10. Saucony Women’s Echelon 9 Running Shoes – Best for Orthotic-Friendly Design
The Saucony Women’s Echelon 9 Running Shoes are ideal for those seeking comfort and stability. It features updated PWRRUN cushioning for a softer, more responsive ride while maintaining a roomy fit.
The breathable mesh upper and supportive midfoot outsole provide enhanced stability. They are a great choice for casual runners needing extra support.
In practical use, users appreciate the Echelon 9’s comfort and stability. These shoes are ideal for those with specific support needs, such as overpronation or using orthotics. However, some users find the shoe slightly bulky and heavier than expected. They might not be ideal for speed-focused runners.
Pros
- Excellent cushioning.
- Spacious toe box and orthotic-friendly design.
- Stable and supportive for long-wear.
Cons
- Slightly bulky and heavier, which may not suit speedrunners.
11. Saucony Men’s Ride 17 Sneakers – Best for Breathability and Versatility
The Saucony Men’s Ride 17 Sneakers feature PWRRUN+ cushioning, making it a perfect daily trainer. The shoe’s stack height offers a comfortable and springy feel during daily activities.
The engineered mesh upper enhances breathability, providing a snug fit around the foot. With its durable rubber sole and lightweight design, this shoe is excellent for both running and casual wear. They are a versatile option for different environments.
In practical use, the shoe performs well on flat surfaces, delivering good comfort and support. Some users have said it feels unstable on rough ground. This is due to its high sole and rounded edges. The cushioning, while adequate, might not be sufficient for those seeking extra softness.
Related Article: “9 Best Running Shoes For Concrete (Runners Recommendations)”
Pros
- Comfortable cushioning.
- Breathable mesh upper.
- Lightweight design.
Cons
- Stability issues on uneven surfaces.
Buying Guide: 8mm Drop Running Shoes
When choosing the best 8mm drop running shoe, several factors come into play. These features ensure you find the perfect fit for your running style and needs, especially when shopping at a specialized running store.
Here’s a comprehensive guide to help you make an informed decision:
1. Understanding Heel Drop
The heel drop, or offset, is the difference in height between the heel and the shoe’s forefoot.
An 8mm drop promotes a natural running stride while offering adequate cushioning. This height is ideal for runners transitioning from a higher drop to a more neutral stance.
Related Article: “13 Best Neutral Running Shoes For Men (Tried & Tested)”
2. Cushioning
Cushioning is crucial for absorbing impact, especially on longer runs. Shoes like the ASICS Gel-Nimbus 26 and Saucony Echelon 9 provide excellent extra cushioning through advanced technologies like FF BLAST PLUS and PWRRUN. These shoes enhance comfort and reduce strain on your joints.
3. Support And Stability
Proper support and stability are crucial to preventing injuries, particularly for midfoot strikers or those with flat feet. This ensures an efficient heel-to-toe transition.
The Saucony Men’s Ride 17 and New Balance Men’s Fresh Foam X Hierro Mid GTX V1 offer strong support through reinforced midsoles and supportive heel counters.
4. Fit And Comfort
Ensure the shoe fits well, with snug heel and ample room in the toe box. Shoes like the Brooks 8mm drop running shoes and Under Armour HOVR Sonic 6 offers secure and comfortable fit. These running shoes are crucial for avoiding blisters and discomfort during runs.
5. Durability
Look for shoes that can withstand the rigors of regular running. The Inov8 Men’s Running Shoes consists of durable materials like graphene-enhanced rubber. They ensure lasting through many miles on various terrains.
6. Breathability
Breathable shoes keep your feet cool and dry, reducing the risk of blisters and discomfort. The engineered mesh uppers in the ASICS Women’s Gel-Cumulus 26 and Under Armour Women’s HOVR Intake 6 provide excellent ventilation.
7. Purpose of Use
Consider where you’ll be using the shoes. Trail shoes like the New Balance Men’s Fresh Foam X Hierro Mid GTX V1 are designed for rugged terrains, while models like the Saucony Women’s Tempus Sneakers are better suited for road running.
Conclusion
When selecting the best 8mm drop running shoes, the Saucony Women’s Tempus Sneakers, ASICS Men’s Gel-Nimbus 26, and New Balance Men’s Fresh Foam X Hierro Mid GTX V1 stand out for their exceptional cushioning, stability, and performance, catering to various running needs.
Frequently Asked Questions (FAQs)
Yes, an 8 mm heel drop is generally suitable for running. It balances cushioning and a natural running gait. Such offset ideal for most runners, especially those transitioning from traditional running shoes.
The ideal heel drop for running varies depending on your running style and personal preference. Lower drops (0-4mm) promote a more natural foot strike. Higher drops (8-12mm) provide more heel cushioning, benefiting those with specific foot mechanics or prone to heel pain.
Runners who like minimalist or barefoot styles or who land on their forefoot may feel that an 8mm drop is too much. Such individuals may choose a lower heel drop to maintain their natural running mechanics.
