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Is It Better To Run In Shorts Or Tights? (Runner’s View)
According to a recent survey, almost 50 million men and women incorporated running in their lifestyle, making it one of the most popular sports. For regular runners, one important question often arises: Is it better to run in shorts or leggings? This simple choice can significantly impact your overall running experience.
Whether to wear shorts or tights depends on personal style, comfort, performance, breathability, type of workout, and weather conditions. Tights provide warmth and a sleek look, while shorts offer freedom of movement and a relaxed, casual look.
By considering each option’s factors, pros, and cons, you can find a choice that works for you. If you’re looking for the best option, check out this guide. We’ll explore various key factors for deciding between shorts and tights.
Tights vs. Shorts: Finding The Ideal Running Gear
Here’s a comparison table for tights and shorts based on several factors:
| Factors | Tights | Shorts |
|---|---|---|
| Confidence and Style | Often seen as sleek and stylish; may enhance warmth and confidence in cooler weather. | Generally considered casual and versatile. |
| Breathability | Less breathable, can trap heat. | More breathable, allows better air circulation. |
| Muscle Support | Provides compression and muscle support. | Limited muscle support. |
| Weather Conditions | Better for cold weather. | Ideal for hot weather |
| Comfort and Fit | Can be snug and warm, some may find them restrictive. | Typically, very flexible and less restrictive. |
| Type of Workout | Good for longer runs and cooler weather. | Suitable for a variety of workouts, especially in summer. |
1. Confidence And Style
Choosing running apparel depends on your personal style and confidence, ultimately boosting your overall performance. Feeling good in what you wear is very important for your self-esteem.
At the end, while meeting your functional needs, you get the motivation and resilience to keep going!
A study revealed that women’s athletic clothing style significantly impacts their comfort and motor performance. The reason for this is the changing body awareness, which draws cognitive resources from the tasks at hand.
Related Article: “9 Best Women’s Running Shorts With Pockets (2024 Guide)”
2. Breathability
The fabric choice significantly impacts your running wear’s temperature regulation and breathability. However, as the tights give you more coverage and a snug feel, some prefer to avoid wearing them during warmer weather.
Shorts, on the other hand, do not provide much coverage. They are light, more breathable, and manage body temperature and moisture.
Related Article: “Should Running Tights Be Tight Or Loose? (An Expert’s Take)”
Compression tights like CW-X Women’s Stabilyx Compression Tights are an excellent choice for cold weather.
3. Muscle Support
High-quality tights provide much more muscle compression and support than compression shorts. They can also potentially aid in muscle recovery and reduce muscle fatigue.
Related Article: “Will Running Lose Or Build Muscle? (11 Ways To Prevent It!)”
According to a study published in 2020, deep venous thrombosis is an evidence-based benefit of wearing compression tights for running.
Another study showed that compression tights increase athletes’ overall performance and aid in faster recovery after intense workouts. Experts highly recommend wearing stockings 24 hours post-workout.
4. Weather Conditions
Choosing between shorts and tights also depends on weather conditions. Wear shorts during hot and humid weather as they provide excellent ventilation.
Conversely, tights are more suitable for colder days because they provide insulation and are more comfortable.
For changing weather, consider wearing something that you can layer up with a jacket or running pants.
Related Article: “9 Best Lightweight Running Jackets (Tried & Tested)”
So, if you can wear shorts and tights regardless of weather conditions, choose a moisture-wicking material that’ll keep you dry and comfortable.
5. Comfort And Fit
If you prefer a snug, supportive fit, go for tights. And if you are into a less restrictive fit, shorts are your best option.
You can find what works for you depending on your personal preference and how it affects your performance. So, ensure that whatever you choose doesn’t hinder your movement and fits your style well.
6. Type Of Workout
The type of physical activity can play an important part in deciding what to choose. You might consider shorts for casual and long runs because they are light and give you complete freedom of movement.
Related Article: “Long Distance Running Vs Sprinting (7 In-Depth Comparisons)”
Moreover, for intense runs, you might prefer tights due to the muscle support, compression, and extra warmth they provide.
Choosing Shorts Vs. Tights: Which One Is Better?
Shorts are an excellent option in warmer seasons as they offer breathability and ventilation. They allow air to circulate and keep you more relaxed. On a hot, sunny day, wear loose-fit shorts to avoid overheating.
Related Article: “11 Best Running Shirts For Heavy Sweaters (Runner’s Opinion)”
Shorts also provide freedom of movement, which allows you to be flexible and more comfortable during your run. However, in colder conditions, avoid running in shorts, as they might cause chafing and discomfort.
Related Article: “9 Best Women’s Running Underwear To Prevent Chafing [2024]”
Tights, on the other hand, are more suitable for cooler weather conditions. They reduce the risk of muscle strain by providing enough compression and warmth.
According to a recent study published in the National Library of Medicine, compression tights also help with muscle support and reduce fatigue, which can lead to better performance.
In summer months, it’s better to avoid running in tights as they trap moisture and heat leading to overheating. They may also feel restrictive compared to shorts due to their form-fitting nature.
Conclusion
To wrap it all up, the answer to the question “is it better to run in shorts or tights?” is strictly your personal choice. So, next time you slip on a pair of running shorts or tights, choose the best fit for you. For excellent performance, Under Armour Women’s Heatgear High Waisted Leggings and Under Armour Women’s Fly-by Shorts are some of the best options you can find.
Check out our article on “9 Best 2-In-1 Men’s Running Shorts (Tested By Runners)” to enjoy the best of both the worlds!
Frequently Asked Questions (FAQs)
Q1. Is it better to run in shorts or leggings in the rain?
It all depends on what you prefer personally. Shorts may dry faster, but leggings are better for added warmth and comfort. Pair them with a raincoat, and you are good to go!
Q2. What are the benefits of wearing tights when running?
Wearing tights while running has multiple benefits, including reduced chafing, muscle support, compression, and warmth in cooler weather.
Q3. Why do runners wear leggings under shorts?
Runners like to wear leggings under shorts to help manage sweat and chafing. This also helps with muscle compression and improves mobility.
Q4. Can wearing running shorts over leggings affect performance?
Not at all shorts allow you to move however you want with added ventilation. So,
choose shorts if this is your preference and style.
Q5. What should you look for in running leggings for wet weather?
Opt for leggings made from quick-drying synthetic material with excellent moisture-wicking properties.
