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Running Belt vs Armband (Detailed Comparisons)
Runners and hikers have a knack for carrying essentials in their training zone, which is fine. But if they don’t fit in pockets, you’d be quick to ask running belt vs armband: which one is better?
An armband is a good option to carry a phone. Whereas, a running belt is a solid utility item, not just to carry a phone, but also other must-have essentials like water bottles and sunscreen. Both come with a fair share of pros and downsizes and depending on your requirements, you can go with either of those.
With various features and types for both, you’d be overwhelmed to decide which storage unit is the right for you and your intense workouts. In this work guide, I have rounded up the benefits and downsides of both these running gears, so you can decide what to put on.
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The Difference Between A Running Belt And An Armband
One of the quick differences you would spot between belts and armbands is the location on your body where they’re worn. The running belt goes around the waist, like a utility belt. While the armband wraps around the upper arm.
An armband has a nice compartment for your phone but the running belt goes beyond. It offers phone space, and a nice room for a wallet, keys, energy bar, a water bottle — anything you would want on a nice sunny run.
| Aspect | Armband | Running Belt |
|---|---|---|
| Location | Straps around upper arm. | Straps around waist. |
| Comfort | May cause rubbing, slippage, or discomfort. | Offers even weight distribution, less intrusive. |
| Capacity | Limited to phone, keys, cards, and ID. | Offers more space for phone, keys, cards, snacks, water bottles, etc. |
| Versatility | Primarily for running, biking, and gym. | Primarily for running, biking, and gym. |
| Design Options | Typically one-size-fits-most or specific phone models. | Adjustable waist sizes, various pocket configurations, and styles are available. |
| Compatibility | May differ depending on phone size and case. | Generally adjustable to fit different waist sizes but fit may vary. |
| Cost | Generally more affordable. | Higher-quality options with added features may be more expensive. |
| Visibility | Clear protective cover for phone screen. | N/A (visibility may vary depending on design). |
| Waterproofing | Some models offer water resistance. | N/A (water resistance may vary depending on design). |
If you’re still confused about a running belt vs an armband for running, here’s a quick overview of both of these items.
Armband: Benefits & Downsides
Benefits Of Armband
1. Easy To Put On
Armbands are compact and lightweight which makes them easy to wear and carry during runs.
2. Hands-Free
It’s a great option to go hands-free and carry essentials like credit cards, ID, and a nice phone holder.
3. Great Visibility
Most armbands have a clear protective cover that allows you to see your phone’s screen and use it.
Downsides Of Armband
1. Limited Capacity
Armbands are short on space, they only let you carry keys, credit cards, phones, and ID. So, no space for energy gels and water bottles.
2. Comfort Issues
Armbands usually rub against the bare skin which could mean chafing for longer runs in hot weather. Also, if you pick up the pace, they’ll slip or bounce vigorously.
Related Article: “Long Distance Running Vs Sprinting (7 In-Depth Comparisons)“
3. Compatibility Concerns
For runners that go with armbands, you need to make sure it goes well with your phone. Not all armbands fit every phone model. If you get a new phone like Iphone 15 Pro Max, you might as well get a bigger armband like VUP Running Armband 360 Rotatable.
Running Belt: Benefits & Downsides
Benefits Of Running Belt
1. Expanded Capacity
Running belts have more space and pockets, providing enough room for water bottles, snacks, sunscreen, and sanitizer. And if you need them, there’s a nice place for first aid.
You can also pair them up with “9 Best Women’s Running Shorts With Pocket [2024]” for carrying additional essentials during your runs.
2. Comfortable To Put On
Worn around the waist, running belts balance the weight evenly and minimize discomfort during runs. They provide freedom of movement for the arms and torso without hindering your performance.
3. Versatile
Running belts are not as stylish as armbands. A running belt is not only a perfect fit for running but is also great for traveling, commuting, and heavy lifting at the gym.
Downsides Of Running Belt
1. Bulkiness
Running belts can be bulky and noticeable around the waist while carrying your phone and other hefty items like water bottles in spacious rooms.
2. Fit Concerns
As most running belts are adjustable to different waist sizes, finding the right fit may be challenging for some runners. Improper fit could mean too much bouncing or shifting of the belt during runs.
3. Can Be Costly
If you need a premium quality running belt with features like hydration pockets, you ought to pay more.
What Exercises Do You Need An Armband Or Running Belt For?
The kind of exercise you do can help you pick between an armband or belt. Some workouts like lifting weights, biking, and aerobics, don’t work well with stuff around your waist. And for such activities, you should go with a running armband.
If you’re going for a long run, and want to carry water bottles, and other nifty essentials, a running belt with a hydration feature like 247 Viz Running Hydration Belt should be the go-to option for you.
What Are Your Hydration + Fuel Requirements?
If you’re in the aisle for running gear, ask yourself, am I required to bring water bottles or fuel at runs? If yes, then go for a hydration running belt, the one with room for bottles. These belts have enough room for 1-2 eight-ounce bottles.
And if you like loops for carrying energy gel and protein bars, I’d recommend going with Fully Loaded Water or Gel running belts like Runtasty Hydration Winner’s Running Fuel Belt. These handy belts also come with inner pouches to put your wallet, keys, and sunglasses, next to sunscreen.
If you don’t require all these extras, a running belt like the Fitletic Hydration Running Belt with just phone space would be fine.
Do You Want To Carry Your Phone On Workout?
If you only wish to carry your phone, whether it’s for guided apps, podcasts, or songs, both armbands and running belts are great options. However, before you place an order, make sure that your pick can fit your phone. Check for dimensions.
And if you’re reluctant to check your phone during workouts, you’d want to go with a running belt. And if you’re going to switch songs and take phone calls, an armband would do just fine. Not just any armband, but the one with a clear protective cover without having to remove it from the case.
Related Article: “Is Running Without Music Beneficial? (7 Interesting Facts)“
Conclusion
We love essential friendly running gear but don’t know which one is better: a running belt vs armband. It entirely depends on your running luggage. honestly.
If you’d carry your phone while running, a snugly fit armband would do fine. But if you are going to bring water bottles, and other essentials, a running belt — hands down.
And if you need training advice, do check out Masters Running: A Guide to Running and Staying Fit After 40 on Amazon or go through our expert’s approved article on “7 Captivating Benefits Of Running In Your 40s + Tips To Know“.
Frequently Asked Questions (FAQs)
Yes, they are. Runners love a nifty band that lets them carry essentials and is convenient for the long run. Strap it to your arm, and hit the pavement like a pro. If you need recommendations, go with the Armpocket Racer Plus Armband for the Phone for its sturdy fit.
Running belts are utility belts that have a spacious room for essentials including phones, wallets, hydration packs, etc. And since they let you carry stuff, you don’t need to take a pit stop mid-run for refueling.
Not at all. It is savvy gear for runners who want to carry stuff for a long run. It lets you carry water bottles, and phones, and also comes with hydration packs to refuel conveniently.
