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7 Best Carbon-Plated Running Shoes
(Tested By Runners)
The latest trend in running shoes focuses on advanced ‘super foams’ and carbon fiber plates, which have become very popular. This has led to a new era of the best carbon-plated running shoes, with many brands releasing their versions, some in limited quantities.
Studies have shown that carbon plated running shoes have multiple positive effects on the biomechanical variables especially during treadmill running. For the first time, not only competitive runners but also the general public is showing interest in these shoes, seeking the fastest option to improve their running performance.
We’ve crafted a comprehensive guide on the 7 best carbon-plated running shoes, assisting you in finding the model that’s the perfect fit for your needs.
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Quick Picks
- Best Overall: Saucony Men’s Endorphin Pro 2 Running Shoe for its speed-enhancing carbon fiber plate and lightweight cushioning.
- Best Budget Option: ASICS Men’s Magic Speed 2 Running Shoes for their balance of style, comfort and affordability.
- Runner Up: HOKA ONE Carbon X 2 Women’s Shoes for their endurance-focused design and comfortable long-run support.
1. Saucony Men’s Endorphin Pro 2 Running Shoe – Best Overall
With its carbon fiber plate and lightest PWRRUN PB cushioning, the Saucony Endorphin Pro 2, one of the cheapest carbon plated running shoes. It is built for speed, guaranteeing a quick and effective run.
Extra support is provided by its improved fit, which focuses on improving your racing performance. Though its arch support is adequate, some consumers find the shoe’s structure weak compared to previous models.
Practically speaking, the shoe’s stack height and lightweight design contribute to its cushioning being a big plus, particularly during track workouts. The rocking motion of the carbon plate is a unique feature that helps with speed but takes some time getting comfortable to on longer runs. Its tight fit is a common complaint. However, it could loosen up with little break-in.
Pros
- Ultralight and efficient cushioning.
- Enhanced support and fit for racing.
- Good arch support.
Cons
- May feel snug initially and require a break-in period.
2. HOKA ONE Carbon X 2 Women’s Shoes – Best For Endurance Racing Comfort
With speed and flexibility for training and competition, the HOKA ONE Carbon X 2, perfect for a long run. It is designed with endurance racing in mind. It has a sharp Meta-Rocker and a sensitive carbon fiber plate for faster speed.
The shoe’s robust rubberized foam outsole is combined with softer, lighter foam. Its designed mesh fabric with reinforced TPU yarns around the laces, notched tongue, and elegant collar shape all demonstrate attention to fit.
These Carbon Plated Shoes are popular among runners for their exceptional comfort and support, making them a top choice among shoes on the market.
Their choices of colors, which include a well-liked blue, increase their allure. Some users have had problems with the shoe size, though, suggesting that it might be too big or have been used before. Long-distance runners will like the Carbon X 2’s performance and design.
Related Article: “Long Distance Running Vs Sprinting (7 In-Depth Comparisons)“
Pros
- Comfortable and supportive for long runs.
- Durable and responsive design.
- Attractive color options.
Cons
- Potential issues with insole sizing.
3. ASICS Men’s Magic Speed 2 Running Shoes – Best For Lightweight Racing And Training
The ASICS Magic Speed 2, with its full-length carbon plate, is designed for runners focused on running fast. Its full-length carbon plate provides effective propulsion, while the top midsole’s FF BLAST PLUS enhances the shoe’s durability and light weight. It is appropriate for both everyday training and competitive racing because of this mix.
People who use these shoes like how light and quick they are, and how sensitive they feel during walks. Some customers, especially those with thinner feet, have noticed a looser fit in the mid-foot and advise trying them on before buying.
Although they are quite good at running straight lines, they may be more stable when making sharp turns. They set apart themselves from other ASICS models, such as the Gel Nimbus, by being lighter and quicker, which improves running performance all over.
Pros
- Lightweight and fast.
- Responsive feel during runs.
- Suitable for both racing and training.
Cons
- Potential fit issues for narrow feet.
4. New Balance Women’s FuelCell Propel V4 Running Shoe – Best For Comfort And Style
Comfortable and fashionable, the New Balance FuelCell Propel V4 is a great option for beginners and experienced runners. Its TPU plate and thick FuelCell midsole offer a soft and cushioned underfoot sensation, ideal for race day. This shoe’s cutting-edge technology prioritizes speed and durability, making it perfect for various running conditions.
In practical use, the Propel V4 provides enough cushioning and successfully allows higher arches. It is larger in length than other New Balance shoes.
However, it would be a wise idea to go a half size lower. Some customers have reported pain in the area outside of the footbed during first use, despite the shoe’s great support. This may be an issue for those with unique foot shapes or demands
Pros
- Stylish design.
- Advanced FuelCell midsole for comfort.
- TPU plate for a smooth ride.
Cons
- May cause discomfort for certain foot types.
5. Adidas Men’s Ultraboost 23 Running Shoe – Best For Energy Return And Fit
The Adidas Ultraboost 23, similar to Adidas Adizero Adios Pro, is a comfortable and stylish running shoe. It combines modern BOOST technology for impressive energy return.
The Adidas PRIMEKNIT+ upper fits your foot snugly and supportively while adjusting to your needs. Its design strongly emphasizes performance and durability, making it a dependable runner.
These shoes shine in actual use due to their remarkable comfort and low weight, making them perfect for casual and long runs. Customers like the true-to-size fit; however, some advice going a half size bigger to have the best toe room. The use of recycled materials raises initial quality worries. However, they are swiftly allayed in practice.
Some people may need to break in or size up due to the tightness over the top of the foot. However, the restrictive fit may limit the Ultraboost 23’s comfort, sustainability, and performance.
Pros
- Energy-returning BOOST technology.
- Comfortable and supportive PRIMEKNIT+ upper.
- Lightweight and durable design.
Cons
- Potential tightness on the top of the foot.
6. Mizuno Men’s Wave Sky 6 Running Shoe – Best For Lightweight Comfort And Sustainability
The lightweight design of the Mizuno Wave Sky 6 is amazing, especially when combined with an upper composed of recyclable materials. The Mizuno Wave Sky 6, with its midsole foam, promises an effective and pleasant run, similar to super shoes like the Brooks Hyperion Elite.
Thanks to its MIZUNO ENERZY CORE technology, which guarantees a better energy return. Regular runners may rely on the shoe for its remarkable cushioning and durability.
Regarding lengthy runs or regular jogs, the Wave Sky 6 excels in terms of comfort and energy return. However, some users say that the toe area fits tightly and that the heel has a unique shape that might feel strange for people who stand still for a prolonged time.
All things considered, these shoes combine fashion and utility, making them a good option for runners looking for both comfort and sustainability.
Pros
- Lightweight and comfortable.
- High energy return.
- Durable and eco-friendly design.
Cons
- Snug toe fit and unusual heel feel for stationary standing.
7. Hoka ONE ONE Men’s Gymnastics Shoes Running – Best For Lightweight And Balanced Running
The Hoka ONE ONE Rincon 3 Running Shoes are a blend of speed and lightness. It features a carbon fiber plate for enhanced performance, tailored for professional runners. They offer a design that emphasizes quick, quality workouts and racing performance. Their very lightweight and excellent cushioning, which provide a revitalizing, well-balanced run, are important attributes.
In practice, these shoes shine in their everyday use. Running efficiency is improved by the almost weightless sensation that comes from the lightweight design.
The cushioning offers great comfort and support, making it perfect for intense training sessions and lengthy runs. But even though the Hoka Carbon Shoes are long-lasting, users have noticed that after 500 km of usage, the initial cushioning effect begins to fade, so runners should keep that in mind.
Pros
- Exceptionally lightweight.
- Superior cushioning for comfort.
- Ideal for long runs and training.
Cons
- Cushioning effect decreases after extensive use.
Buying Guide: Best Carbon-Plated Running Shoes
The major factors to consider in a carbon-plated running shoe is given below:
1. Weight
Running shoes with carbon plating employ an extremely light, thin carbon fibre plate, allowing runners to go further while using less energy. Finding a balance between the shoe’s toughness and lightweight material is worthwhile.
2. Speed
Choose a running shoe that feels natural in your stride and helps you maintain momentum. Carbon plate running shoes have gained attention for their capacity to accelerate runners.
In order to avoid overusing certain muscles, stability is crucial, but it may also result in less bounce or cushioning.
3. Distance
When buying your first carbon plate running shoes, decide whether you’ll run short or long distances on or off road.
Long-distance runners will find that a well-cushioned midsole helps support their feet the whole way. Therefore, the perfect shoe for trail running would be well-gripped, supportive, and sturdy.
4. Cushioning
Cushioning lowers the chance of discomfort and damage by supporting our ankles, calves, and feet. Additionally, it offers crucial comfort when driving lengthy distances.
Related Article: “8 Best Cushioned Running Socks (+ Complete Buying Guide)“
5. Grip
Since outsole grip may be a crucial component of dependable traction, grip is often given greater thought while trail running.
Good shoe grip reduces the chance of sliding in wet conditions, which may injure or delay road runners.
Bottomline
Our guide highlights the Saucony Endorphin Pro 2, ASICS Men’s Magic Speed 2 Running Shoes and HOKA ONE Carbon X 2 as standout choices in the realm of best carbon-plated running shoes. Each one of them offers an exclusive combination of speed, comfort, and style for every runner.
Check out our “9 Best Shoes For Mud Runs (Tested By Experts)” to tackle complex muddy terrains for improved traction and comfort.
Frequently Asked Questions (FAQs)
For runners who want to increase their efficiency and reduce tiredness, carbon running shoes may provide a number of advantages. But weighing the possible disadvantages and choosing the best shoe for your requirements and objectives is important.
Using carbon shoes is totally acceptable when it comes to your tougher days—which are often twice a week during sessions like track/intervals, fartlek, tempo, hills, and higher performance training.
Carbon plates, as well as any other kind of plate, are completely allowed for use in all competitions, including the Olympics, claims World Athletics.
The midsole of most carbon plate running shoes has a sizable pile of supple, springy foam, which the plate helps stabilize. Additionally, it facilitates the return of energy with each step, enabling a smooth transition onto your toes and forward motion.
