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8 Best Knee Braces For Runners (Handpicked By Experts)
Knee pain can significantly hinder a runner’s performance, often stemming from inadequate support and the intense impact of each stride.
Recognizing this common yet overlooked issue, we’ve curated a list of the “8 best knee braces for running”. We have selected items that are both comfortable and practical based on our personal experiences as well as thorough market research.
We use our knowledge and testing to make recommendations based on theory and feedback from runners like you. Trust in our handpicked selection to find the best knee brace for running, enhancing your running experience while safeguarding your knees from potential injury.
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Quick Picks: Best Knee Braces For Runners
- Best Overall: ProBand KneedIT – Unmatched for its innovative design that offers targeted relief for repetitive stress injuries and pain relief.
- Runner Up: AEOLOS Knee Sleeves – Superior for heavy lifting support with its thick 7mm neoprene design and durability.
- Best Budget Option: McDavid Knee Support Wrap – Most affordable choice that doesn’t compromise on adjustable fit and warmth for healing.
1. ProBand KneedIT – Best Overall
The ProBand KneedIT Knee Support reduces knee pain affiliated with repetitive tendinitis, stress injuries, arthritis, and patellar tendonitis. It features moisture-wicking fabric for added comfort.
Its unique design ensures concentrated compression knee support and force absorption. The shoes are ideal for treating patellofemoral pain syndrome (PFPS) and providing knee support for running. The adjustable device, made of tough neoprene, helps to relieve pain.
In practice, the KneedIT gives extra support and helps reduce pain so people can do their daily tasks and play sports more comfortably. However, since it is designed to fit most sizes, it may only be ideal for some.
Some users say it can feel too tight and uncomfortable if worn for a long time, which might slow blood flow. Still, its ability to steady the knee and help with healing shows it’s useful for those with knee problems.
Pros
- Relieves knee pain.
- Adjustable and comfortable.
- Suitable for various activities.
Cons
- “One Size Fits Most” may not fit larger body types well.
2. AEOLOS Knee Sleeves – Best for Heavy Lifting Support
AEOLOS Knee Sleeves are crafted from 100% Neoprene. They feature a thick 7mm design for optimal compression knee support, making them the best knee sleeve for running. The body-fit and ergonomic design ensure stability and comfort, while the durable, double-stitched construction guarantees longevity.
These sleeves are ideal for weightlifting, powerlifting, and various sports. It provides knee protection and enhances performance by supporting and compressing the knees, reducing muscle stiffness, and aiding recovery.
Related Article: “Will Running Lose Or Build Muscle? (11 Ways To Prevent It)“
Users have found these sleeves to offer significant knee stability and support. They are particularly beneficial for heavy lifting and high-impact activities. However, some mention that the sleeves can be tight, potentially hindering knee bending, and may bunch up behind the knee during squats.
Consider sizing up for a better fit. Overall, people agree that these products work well to keep you warm, reduce pain, and prevent injuries, despite some small problems.
Pros
- Excellent support and compression.
- Durable and comfortable design.
- Enhances performance and aids recovery
Cons
- May be too tight and bunch up behind the knee.
3. Hinged Wraparound Knee Brace (EA) – Best for Maximum Support
The Hinged Wraparound Knee Brace by Mueller offers robust support for weak or injured knees. It is an excellent choice for those needing sports knee support and the best knee brace for bone-on-bone discomfort.
This Hinge Knee Brace features an open kneecap area and a kneecap buttress to protect the kneecap. It is perfect for ACL/PCL injuries and kneecap shifting. It consists of sections and germ-resistant fabric for comfort and cleanliness even when worn a lot.
People appreciate how this product provides both stability and comfort, with padding that prevents the support bars from causing discomfort.
Some users mention that the neoprene part might cause uneasiness at the back of the knee. Hence, they suggest wearing something underneath for extra protection. You might need to adjust it every now and then as it could move out of place during activities like walking.
Pros
- Mimics knee’s natural movement.
- Stabilizes and protects kneecap.
- Comfortable for extended wear.
Cons
- Neoprene closure can irritate the skin behind the knee.
4. Pro-Tec Athletics X-Trac Knee Support – Best for Customizable Compression
The Pro-Tec Athletics X-Trac Knee Support works best for patella tendon, quadriceps tendonitis, soft knee cartilage, sore knee, kneecap pain, and kneecap tracking problems.
It has EVA pads to support the kneecap and lets you adjust the tightness with its special straps. Its open style and velcro make it simple to adjust for a snug fit, making it the best patella knee strap for running.
In practice, the X-Trac Knee, the best knee brace for pain, proves beneficial for hiking or snowshoeing.
However, it may slide down during extensive movement or if the material underneath does not complement its grip. Sizing accuracy is crucial as incorrect sizing can lead to discomfort or the brace rolling down, diminishing its effectiveness
Pros
- Adjustable compression levels.
- EVA compression pads stabilize the patella.
- Ideal for active use.
Cons
- May slide down with extensive movement or incorrect sizing.
5. McDavid Knee Support Wrap – Best Budget Option
The McDavid Knee Support Wrap comes with special pads on the sides for precise pressure to help with meniscus pain. Made of 100% CR Neoprene, it keeps the knee warm to help heal and fits comfortably on either knee. Its cross straps ensure the perfect fit, making it one of the best knee braces with side stabilizers for recovering from knee injury.
People using this Wrap say it helps with everyday tasks and long-term mild knee injuries because it’s flexible, easy to use, and provides a wide range of motion.
Some suggest that the side-to-side support could be firmer to stabilize the knee. It is comfortable and effective at providing warmth and pressure. However, you might need to adjust it now and then to keep it in place, which can be a small hassle.
Pros
- Adjustable for a personalized fit.
- Provides warmth and promotes healing.
- Easy to apply and adjust.
Cons
- Requires occasional readjustment.
6. McDavid 401 Neoprene Knee Support – Best for Flexible Compression
The McDavid Knee Sleeve, made of high-quality neoprene, supports and compresses to ease and prevent knee pain. It’s comfy and won’t irritate your skin.
Thanks to its special stitching and stretchy material it also keeps you warm and helps muscles recover faster. It’s good for all sorts of activities and sports, helping you perform better and feel less pain.
People like how it keeps the knee warm and tight but might make you sweat because it doesn’t breathe well. Some find it doesn’t fit perfectly everywhere, especially at the seams, and it might stretch out a bit after wearing it. Despite these issues, it’s still helpful for anyone needing knee support when active.
Pros
- High-quality neoprene material.
- Effective compression and support.
- Versatile for various activities.
Cons
- Non-breathable material leads to sweating.
7. Shock Doctor Knee/Patella Support Wrap – Best for Patella Alignment Support
The Shock Doctor Wrap gives moderate knee support with two straps for those with kneecap alignment problems. It fits snugly, allowing movement, and has adjustable features for kneecap support. Made with Lycra and N-Tex neoprene, it promises durability and comfort alongside moisture-wicking properties for therapeutic warmth.
Related Article: “11 Best Running Shirts For Heavy Sweaters (Runner’s Opinion)“
Users appreciate the Wrap’s effectiveness in providing knee support, highlighting the adjustable features that cater to specific needs.
Sizing can be a challenge as some people find them to be either very small or too large. The material’s bulkiness behind the knee is a minor drawback. People praise it for its functionality and comfort and recommend it for knee joint pain.
Pros
- Adjustable patella support.
- Comfortable and durable material.
- Effective in relieving knee pain.
Cons
- Sizing issues and material bulkiness behind the knee.
8. MUELLER Sports Medicine Advanced SportCare Patella Strap – Best for Directional Tension Adjustment
The MUELLER Advanced Patella Strap supports and straightens the kneecap during activities, easing pain from various knee problems.
Its unique feature allows for directional tension adjustment, providing targeted support for patellar tracking issues or IT Band syndrome. Suitable for a wide range of knee sizes, this strap promises both comfort and efficacy in managing knee pain.
Users have found the Strap effective in lessening knee pain, allowing for a more comfortable rehabilitation process. Its design fits discreetly under clothing, making it versatile for daily use.
However, some have noted challenges with the one-size-fits-most approach, leading to fit issues for certain individuals. People like the strap for its wide, secure fit that provides comfort and steadiness, making it excellent for knee support.
Pros
- Directional tension adjustment.
- Discreet underclothing.
- Comfortable and stable.
Cons
- One-size-fits-most may not suit everyone.
Buying Guide: Knee Braces For Runners
Running is great for fitness but can lead to knee pain, especially for beginners or those who intensify their training. A knee brace offers to reduce pain by providing support and stability. Mentioned is a quick guide for selecting the right one for pain-free runs:
1. Consult a Physiotherapist
Always start by talking to a physical therapist. They can assess your knee, suggest the best options, and direct you on the upcoming steps
2. Identify Pain Source
Knee pain can come from tendon injuries, ligament sprains, muscle strains, or arthritis. Knowing the cause helps pick the right brace.
3. Choose the Right Type
a. Knee Straps for patellar tendonitis.
b. Knee Sleeves for medical-grade compression and general support.
c. Patellar Braces for Runner’s Knee.
d. Wrap-around braces for flexible support.
e. Hinged Braces for post-surgery or severe injuries (not recommended for regular running).
Selecting the correct knee brace can help you run with less discomfort.
Bottomline
The ProBand KneedIT, McDavid Knee Support Wrap, and AEOLOS Knee Sleeves stand out as top picks for runners seeking the best running knee brace. Each brace has different advantages, like pain relief, affordability, and support for heavy lifting. This helps runners to improve running performance and avoid injuries.
Also check out our article on “7 Best Running Shoes For Morton’s Neuroma (Podiatrist’s Opinion)” for tackling inflammation of the toe nerves.
Frequently Asked Questions (FAQs)
For the runner’s knee, knee straps or patellar stabilizing braces work best. They support the kneecap and ease tendon stress.
Wearing a knee brace for running depends on your situation. If you have knee pain, it can help. But, consult with a doctor for advice.
The best knee support for running depends on what you need. Knee straps, patellar braces, compression sleeves, and hinged braces are all good choices. Pick one that’s stable and comfortable for you.
The four knee brace types are prophylactic (prevent injury), functional (support injured knees), rehabilitative (limit movement after injury), and unloader/offloader (ease arthritis pain).
