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13 Best Neutral Running Shoes For Men (Tried And Tested)
Finding the perfect pair of running shoes can be daunting, especially when comfort and performance are top priorities. Many runners struggle with shoes that don’t balance correctly, leading to discomfort and even injury.
The search for neutral running shoes that offer the right mix of midsole foam cushioning, support, and durability can seem endless.
After thorough research and testing, this guide will help you find the 13 best neutral running shoes for men. Focusing entirely on quality and user experience. these selections enhance your running experience and keep you moving comfortably mile after mile.
Quick Picks: Best Neutral Running Shoes For Men
- Best Overall: The New Balance Men’s Fresh Foam X 1080 V13 Running Shoes are perfect for long walks or runs due to their exceptional cushioning and comfort.
- Runner-up: Saucony Men’s Endorphin Speed 4 Sneakers are Ideal for speed training due to their excellent energy return and lightweight design.
- Best Budget Option: Under Armour Men’s Charged Escape 4 Running Shoes for good comfort and support at an affordable price.
1. New Balance Men’s Fresh Foam X 1080 V13 Running Shoes – Best Overall
The New Balance Men’s Fresh Foam X 1080 V13 Running Shoes features a Fresh Foam X midsole. It provides exceptional cushioning and comfort.
The shoes have an engineered air mesh upper, ensuring breathability, and NDurance rubber outsole technology for added durability. It has a 6 mm drop and reflective accents for visibility. It is available in multiple colors and sizes, including extra-wide options.
These shoes provide a soft, comfortable ride in practical use, making them ideal for long walks or straight runs.
However, the ultra-cushioned sole may compromise stability, potentially causing ankle rolling for some users. Some users have questioned the durability of the soles, with some experiencing early wear.
Pros
- Excellent cushioning.
- Breathable and comfortable.
- Available in wide sizes.
Cons
- Stability issues due to the soft sole.
2. Saucony Men’s Endorphin Speed 4 Sneakers – Best for Speed Training
The Saucony Men’s Endorphin Speed 4 Sneakers are designed for high-performance and everyday running. It features SPEEDROLL technology for smooth, propulsive forward motion. And PWRRUN PB foam for a unique combination of cushioning and energy return.
The re-engineered winged nylon plate adds stability while maintaining flexibility. Its lightweight design (8.2 oz per shoe) and 8mm offset make it perfect for speed training and daily runs.
In practical use, the Endorphin Speed 4 provides an energetic, responsive feel, perfect for pushing your pace. However, some users found the fit too narrow and the grip insufficient on wet surfaces. This may affect performance in varied conditions.
Pros
- Excellent energy return.
- Lightweight design.
- Smooth, propulsive feel.
Cons
- Narrow fit and limited grip on slick surfaces.
3. Under Armour Men’s Charged Escape 4 Running Shoes – Best Budget Option
The Under Armour Men’s Charged Escape 4 Running Shoes have a lightweight and breathable mesh upper. It offers a firm external heel counter for added support.
The shoes feature a full-length molded sock liner for comfort. It also offers a Charged Cushioning midsole with a firmer heel and softer forefoot for balanced support.
The TPU midsole shank provides extra stability, while the rubber outsole with deep flex grooves ensures durability and flexibility.
In practical use, these shoes offer good comfort and support, making them suitable for everyday running and walking. However, some users have mentioned concerns with durability, such as the tread wearing out quickly. Other concerns involve the shoe being too tight, affecting long-term comfort.
Pros
- Comfortable cushioning.
- Good support.
- Breathable design.
Cons
- Durability concerns with the tread and fit.
4. ASICS Men’s NOVABLAST 4 Running Shoes – Best for Responsive Cushioning
The ASICS Men’s NOVABLAST 4 Running Shoes feature an engineered woven upper that offers stretch, ventilation, and durability.
It consists of FF BLAST PLUS ECO cushioning, which provides a soft landing and energized toe-off. The heel stabilizer ensures a balanced stride. The shoe also includes reflective details for better visibility and an AHAR outsole for enhanced durability.
In practical use, the NOVABLAST 4 excels in comfort, making it ideal for daily runs with its responsive cushioning. However, some users have found the fit too narrow, particularly in the toe box, which may cause discomfort for those with wider feet.
Pros
- Excellent cushioning.
- Durable outsole.
- Reflective details for safety.
Cons
- Narrow fit for some users.
5. Nike Mens Pegasus 39 Road Running Shoes – Best for Versatile Performance
The Nike Pegasus 39 Road Running Shoes feature a synthetic outer material, rubber sole, and flat heel. The shoe is versatile for various activities.
It offers a soft heel for added comfort, particularly for heel strikers, and is lightweight at 11.99 ounces. The shoe’s durable design provides long-lasting support, making it ideal for road running and everyday use.
The Pegasus 39 delivers comfort and fits well right out of the box, making it a reliable choice for long-distance running. However, some users have reported issues with durability, particularly the sole detaching after extended use. The fit might be too narrow for some.
Pros
- Comfortable heel support.
- Lightweight design.
- Versatile for various activities.
Cons
- Durability concerns with the sole.
6. Brooks Men’s Ghost 16 Neutral Running Shoes – Best for Smooth Ride
The Brooks Men’s Ghost 16 Neutral Running Shoes offer a smooth and comfortable ride with its nitrogen-infused DNA Loft v3 cushioning.
The shoe features a breathable air mesh upper for better ventilation. And a Segmented Crash Pad for seamless transitions from landing to toe-off. The RoadTack rubber outsole ensures durability and a good rebound. The refined 3D Fit Print delivers a secure fit.
In practical use, customers praise Ghost 16 for its comfort and supportive cushioning, making it suitable for various activities. However, some users found it slightly heavier. Others mentioned that the toe box is narrower than previous models, affecting the fit.
Pros
- Excellent cushioning.
- Breathable upper.
- Durable outsole.
Cons
- Slightly narrow toe box.
7. Saucony Men’s Triumph 20 Running Shoes – Best for Long-Distance Comfort
The Saucony Men’s Triumph 20 Running Shoes offer enhanced comfort with its PWRRUN+ foam cushioning. The shoe provides a soft yet responsive feel. The updated geometry of the shoe delivers a smooth, rocker-like motion. This product is best suited for both long and moderate runs.
The shoe’s new upper and lacing design ensures a snug, personalized fit. At the same time, the durable rubber outsole provides traction and longevity, making it one of the best cushioned neutral running shoes for long-distance running.
The users have appreciated Triumph 20’s exceptional comfort in practical use. However, durability is a concern. Some users are experiencing issues like the sole peeling off or foam chipping after a few months of use.
Pros
- Excellent cushioning.
- Smooth, rocker-like feel.
- Secure, comfortable fit.
Cons
- Durability concerns, especially with the sole.
8. ASICS Men’s GT-2000 12 Running Shoes – Best for Stability
The ASICS Men’s GT-2000 12 Running Shoes feature a jacquard mesh upper for a supportive fit. The shoe’s Rearfoot PureGEL technology offers softer landings.
The shoe’s 3D Guidance System enhances stability, while the PWRRUN cushioning provides comfort for long-distance running. Made with at least 50% recycled content, it’s also eco-friendly. The 8mm heel drop and rubber sole deliver a smooth ride.
In practical use, the GT-2000 12 is comfortable and supportive, making it ideal for runners seeking stability. However, some users found the shoe heavier and tighter than previous versions, particularly in the arch area. This may affect the comfort of some.
Pros
- Excellent stability.
- Soft cushioning.
- Eco-friendly materials.
Cons
- Feels heavier and tighter for some users.
9. Topo Athletic Phantom 3 Road Running Shoes – Best for Wide Toe Box Comfort
The Topo Athletic Men’s Phantom 3 Running Shoes feature a high-cushion and neutral design. The shoe is ideal for daily running and long distances. Its ZipFoam midsole offers a springier, lighter, and more responsive ride. The recycled engineered mesh upper provides breathability and comfort.
The 5mm drop and roomy toe box ensure a natural running experience. The added under-heel cushioning provides enhanced support.
In practical use, the Phantom 3 delivers excellent comfort and support, especially for those needing a wide-toe box. However, some users found the arch support too extreme, leading to discomfort over time. The sizing may run smaller than expected, which can affect fit.
Pros
- Excellent cushioning.
- Breathable mesh upper.
- Roomy toe box.
Cons
- Excessive arch support for some users.
10. Brooks Men’s Ghost 15 Neutral Running Shoe – Best for Overall Comfort
The Brooks Men’s Ghost 15 Neutral Running Shoes offer a comfortable and supportive experience. Its DNA LOFT V2 cushioning provides a smooth, distraction-free ride.
The engineered air mesh upper provides breathability and a secure fit. The Segmented Crash Pad ensures a smooth transition from landing to toe-off. The certification body recognizes the shoe as a PDAC A5500 Diabetic shoe. It is carbon-neutral, reflecting its sustainability efforts.
Clients love the Ghost 15’s comfort and fit, making it a reliable choice for casual runners and daily walkers. However, some users noted that the toe box is narrower than expected, which might affect comfort for those with wider feet.
Pros
- Comfortable cushioning.
- Breathable mesh upper.
- Smooth transitions.
Cons
- Narrow toe box for some users.
11. Brooks Men’s Launch 8 Neutral Running Shoes – Best for Lightweight Speed
The Brooks Men’s Launch 8 Neutral Running Shoes are designed for runners seeking a lightweight, fast, and fun ride. It features the BioMoGo DNA midsole cushioning, which is light and responsive. The shoe is suitable for both training and race day.
The one-piece mesh upper enhances breathability and provides a closer-to-foot feel. At the same time, the Midfoot Transition Zone and added blown rubber in the forefoot help with quick transitions and forward propulsion.
In practical use, the Launch 8 is comfortable and supportive, making it ideal for everyday runs. However, some users found the shoe lacked stability and cushioning for longer distances. Additionally, the fit around the ankle can loosen up.
Pros
- Lightweight and responsive.
- Breathable mesh upper.
- Quick transitions.
Cons
- Limited stability and cushioning for longer runs.
12. Mizuno Men’s Wave Sky 5 Running Shoes – Best for Cushioning and Stability
The Mizuno Men’s Wave Sky 5 Running Shoes offer comfort and performance, making it ideal for long runs. The shoe features MIZUNO ENERZY CORE and Foam, providing excellent cushioning and a responsive ride.
The Wave Plate technology ensures stability by dispersing energy from impacts. While the X10 outsole enhances durability. The stretch-woven upper provides a snug fit and breathability, making the shoe comfortable for extended wear.
In practical use, these shoes are great for daily running and walking. Some users have highly appreciated the great cushioning. However, they think the heel area can use some improvement. The fit may also feel tight for those with wider feet.
Pros
- Excellent cushioning and comfort.
- Durable outsole.
- Stable and supportive.
Cons
- Heel durability concerns.
13. Reebok Men’s Floatzig 1 Sneakers – Best for Stylish Design and Comfort
The Reebok Men’s Floatzig 1 Sneakers combines style and functionality, making it suitable for casual wear and running. The shoe features a lightweight design with a polyester outer material. The durable rubber sole offers good traction on various surfaces.
The responsive cushioning provides comfort and shock absorption, and the breathable mesh ensures your feet stay cool during activities.
In practical use, these sneakers offer enhanced comfort, particularly for everyday wear and light running. However, some users report issues with durability, particularly the sole, and a longer tongue that can be uncomfortable. Additionally, the shoe’s lack of rigidity might cause discomfort for those requiring more support.
Pros
- Lightweight and comfortable.
- Good cushioning.
- Stylish design.
Cons
- Durability concerns with the sole.
Buying Guide: Neutral Running Shoes For Men
Choosing the best neutral running shoes of 2024 is essential for comfort, performance, and injury prevention.
For both seasoned runners and beginners, understanding the key features and factors is crucial for making well-informed decision. Here’s a comprehensive buying guide to help you find the best neutral running shoes for men.
1. Understand Your Foot Type
Before purchasing neutral running shoes, it’s crucial to understand your foot type. Neutral shoes are ideal for runners with a neutral gait. In simpler words, their feet neither roll inward (overpronate) nor outward (supinate) excessively.
For those uncertain about their foot type, visit a specialist for gait analysis. You can also use a wet test at home to check your arch type.
2. Cushioning And Comfort
One of the primary features of the best cushioned neutral running shoes is their advanced cushioning. The amount and type of cushioning can significantly impact your running experience.
Look for shoes that offer sufficient cushioning without compromising stability. For example, the New Balance neutral running shoes, particularly the Fresh Foam X 1080 V13, provide excellent cushioning. They are ideal for long runs or runners seeking a softer ride.
3. Support And Stability
Neutral running shoes are optimal for those who do not require extra pronation control. However, they should still provide adequate support and stability.
Look for features like firm heel counters, which can enhance stability, especially during long runs. The Brooks Ghost 16 is an excellent shoe that balances cushioning with sufficient support.
4. Fit And Sizing
A well-fitting shoe is crucial to prevent discomfort and injuries. Ensure the shoe provides enough room in the toe box and fits snugly around the heel.
Keep in mind that different brands may have varying sizing standards. Hence, it’s essential to try on shoes or refer to sizing guides before purchasing.
The ASICS neutral running shoes, like the NOVABLAST 4, offers snug fit, particularly in the toe box, which some runners might find too narrow.
5. Durability
Durability is a significant factor, especially for runners regularly participating in long runs or long-distance training sessions.
Look for shoes with high-quality outsoles, like the Mizuno Wave Sky 5. The shoes feature an X10 rubber outsole for extended wear.
However, remember that even the most durable shoes will eventually wear out. They will require replacement to maintain performance and prevent injury.
6. Breathability And Weight
Lightweight and breathable shoes can enhance your running performance by keeping your feet cool and reducing fatigue.
Materials like engineered mesh uppers provide excellent breathability while maintaining durability. For example, the Nike neutral running shoes, like the Pegasus 39, combine a lightweight design with breathable synthetic materials. They are versatile for various running conditions.
7. Price vs. Performance
While price is a consideration, it should not be the only factor. Sometimes, investing more in quality shoes can save you money in the long run. Such a pair of shoes reduces the risk of injury and improves your running experience.
Shoes like the Saucony Endorphin Speed 4, among the best neutral running shoes 2024, may come at a higher price point. Still, they offer advanced features like SPEEDROLL technology which enhances long-run performance.
Conclusion
Choosing the right neutral running shoes for men is crucial for comfort and performance. The New Balance Fresh Foam X 1080 V13 stands out for its exceptional cushioning, making it ideal for long runs.
For those on a budget, the Under Armour Charged Escape 4 offers great value without compromising on support. Meanwhile, the Saucony Endorphin Speed 4 is perfect for speed training, delivering excellent energy return and a lightweight feel.
Frequently Asked Questions (FAQs)
Yes, most people can wear neutral running shoes, especially those with a normal gait or those who don’t need extra support for pronation. They are ideal for runners with a neutral foot strike.
Designers manufacture running shoes specifically for men and women due to differences in foot shape, size, and biomechanics. While the designs may vary, the technology and performance features are similar.
Neutral running shoes are best suited for runners with a neutral gait. They offer balanced cushioning and support without additional pronation control. These shoes are ideal for those who do not overpronate or supinate.
Runners who overpronate or require extra arch support and stability should avoid neutral running shoes. These individuals may benefit more from stability or motion-control shoes. The best available option is the Nimbus 26. designed to correct their gait.
