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9 Best Running Shoes For Concrete (Runners Recommended)
Running on concrete can increase impact forces on your feet and joints, leading to discomfort or injury. If you’re feeling the strain or your foot rolls while running, it might be time to find the best men’s shoes for standing on concrete for long hours.
The right pair of cushioned shoes can absorb some of the impact. They provide the support needed to protect your body from the hard surface with soft landings before hitting the ground.
After thoroughly researching and testing various options, we’ve identified the top running shoes to help you stay comfortable and injury-free on your concrete runs.
Trust our recommendations of the 9 best running shoes for concrete men’s and women’s options. This blog will assist you in finding the perfect fit for your needs, be it neutral shoes or stability shoes with defined medial posts.
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Quick Picks: Best Cushioned Running Socks
- Best Overall: Brooks Men’s Glycerin GTS 20 Supportive Running Shoes for maximum cushioning, stability shoes to absorb shock, and all-day comfort.
- Runner-Up: Saucony Women’s Triumph 21 Sneakers, for its luxurious cushioning with PWRRUN+ technology.
- Best Budget Option: ASICS Women’s NOVABLAST 4 Running Shoes for its enhanced bounce and breathability at a more affordable price.
1. Brooks Men’s Glycerin GTS 20 Supportive Running Shoes – Best Overall
The Brooks Glycerin GTS 20 Supportive Running Shoes is a top choice among road running shoes for those seeking maximum cushioning and support. Featuring DNA LOFT v3 cushioning, it provides a soft, responsive fee.
The GuideRails support system acts as a stability shoe feature, helping to reduce the strain on the knees. The shoe is lightweight and ideal for road running or cross-training. It features a durable synthetic rubber sole that offers smooth transitions.
In practical use, the Glycerin GTS 20 delivers excellent support, particularly for those with knee pain or plantar fasciitis. However, some users noted fit issues, especially when buying online, with the shoe feeling different from in-store purchases.
Pros
- Excellent cushioning and support.
- Lightweight and durable.
- Reduces knee stress with GuideRails.
Cons
- Potential inconsistency in fit when buying online.
2. Saucony Women’s Triumph 21 Sneakers – Best for Luxurious Cushioning
The Saucony Women’s Triumph 21 Sneakers features PWRRUN+ technology and a PWRRUN+ sock liner. It offering luxurious cushioning and soft landings for every step.
The flat-knit upper with a redesigned lacing system ensures comfort and security. The soft collar, padded tongue, and new laces improve the plush experience. This premium trainer is lightweight and offers a stylish look with a vegan-friendly construction.
In practical use, the Triumph 21 delivers a generally comfortable ride, but some users report issues with the fit. They note that the shoe feels tighter than expected, and the cushioning isn’t as bouncy as previous versions. The extra cushioning in the heel may push the foot forward, causing discomfort during longer runs.
Pros
- Excellent cushioning with PWRRUN+ technology.
- Lightweight and stylish design.
- Secure fit with the redesigned lacing system.
Cons
- Fit may feel tight, affecting overall comfort.
3. ASICS Women’s NOVABLAST 4 Running Shoes – Best Budget Option
The ASICS Women’s NOVABLAST 4 Running Shoes features an engineered woven upper that offers stretch, ventilation, and durability. It has FF BLAST PLUS ECO cushioning for heel and forefoot support. It creates a lightweight, responsive feel and a trampoline-inspired outsole design for enhanced bounce back.
The shoes offer maximum cushioning and stability, with a gusseted tongue wing fit system to reduce tongue movement. It offers a perfect fit for midfoot strikers.
In practical use, the NOVABLAST 4 is comfortable for everyday wear. However, it falls short in support and cushioning compared to previous versions. Some users noted that the toe box is too large, causing the foot to slide, and the laces are too long and tend to come untied.
Pros
- Lightweight and breathable.
- Enhanced bounce with FF BLAST PLUS ECO cushioning.
- Stable design for everyday wear.
Cons
- Less cushioning and support than in previous versions.
4. New Balance Men’s Mvngov6 Running Shoes – Best for Wide Feet Support
The New Balance Men’s Mvngov6 Running Shoes feature a Fresh Foam X midsole with 3% bio-based content. It provides plush cushioning for comfort and a high stack height for better shock absorption.
The shoes include a supportive medial zone to help reduce overpronation. And an engineered mesh upper that offers structure, breathability, and a comfortable fit. The rubber sole ensures durability and traction, making it suitable for various surfaces.
In practical use, the Mvngov6 delivers solid support and cushioning, especially for runners with wide feet. However, some users have noted issues with the shoe’s durability, particularly with the heel cushioning collapsing over time. This may affect comfort during long runs.
Pros
- Excellent cushioning with Fresh Foam X midsole.
- Supportive for overpronation.
- Breathable and structured mesh upper.
Cons
- Durability issues with heel cushioning.
5. Saucony Women’s Endorphin Speed 3 – Best for Speed and Responsiveness
The Saucony Women’s Endorphin Speed 3 features a reimagined S-curve winged nylon plate for enhanced foot support during daily training. It offers a smooth ride with improved pop and spring for faster runs.
The fully redesigned upper ensures a comfortable fit, while the PWRRUN PB cushioning provides softness without compromising speed. The shoe is lightweight, with an 8mm drop and a breathable mesh upper.
In practical use, the Endorphin Speed 3 performs well for short and long runs. It offers good bounce, comfort, and a smooth heel to toe transition with its rocker sole design. However, some users report that it lacks traction on wet surfaces and runs narrow, requiring a size up for a better fit.
Pros
- Lightweight and breathable.
- Enhanced support with an S-curve winged plate.
- Responsive cushioning for speed.
Cons
- Less cushioning and support than in previous versions.
6. Nike Mens Pegasus 39 Road Running Shoes – Best for Heel Strikers
The Nike Men’s Pegasus 39 Road Running Shoes feature a synthetic outer material and a rubber sole. It provides road runners with great durability and traction for road running.
This best Nike shoes for running on concrete incorporates a flat heel and ankle strap for stability. They are ideal for various running styles. Its lightweight construction ensures long-run comfort, while the laces offer a secure fit.
In practical use, the Pegasus 39 offers good comfort, especially for heel strikers. However, some users have reported issues with durability, such as the sole detaching after several months. Additionally, the shoe runs narrow, which may require sizing up for a better fit.
Pros
- Lightweight and durable.
- Comfortable for heel strikes.
- Secure fit with laces.
Cons
- A narrow fit may require sizing up.
7. Reebok Men’s Floatzig 1 Sneakers – Best for Versatile Terrain Running
The Reebok Men’s Floatzig 1 Sneakers is designed for trail and road running. Its rubber sole provides durability and traction on various terrains.
The synthetic outer material and polyester construction ensure a lightweight feel. The cushioned design offers comfort and support for everyday wear. The sleek design also adds a stylish touch, making it versatile for workouts and casual outings.
In practical use, the Floatzig 1 is generally comfortable. However, some users report durability issues with the sole and discomfort because of the long tongue. Additionally, the shoe may cause feet to lean inward, potentially leading to discomfort during extended wear.
Pros
- Lightweight and comfortable.
- Durable rubber sole for versatile terrain.
- Stylish design.
Cons
- Durability issues with the sole.
8. ASICS Men’s Gel-Nimbus 26 Running Shoes – Best for Eco-Friendly Cushioning
The ASICS Men’s Gel-Nimbus 26 Running Shoes feature an engineered knit upper for a soft and snug fit. It contains at least 75% recycled content to reduce environmental impact.
The PureGEL technology offers lightweight cushioning, while the FF BLAST PLUS ECO technology enhances comfort and responsiveness during runs. These shoes provide maximum cushioning and are ideal for neutral runners.
In practical use, the Gel-Nimbus 26 provides excellent cushioning and comfort, making it suitable for long runs. However, some users have noted discomfort due to the ankle collar design and a lack of flexibility compared to previous versions. Customers have also expressed a slight dissatisfaction with the available color option.
Pros
- Excellent cushioning with PureGEL technology.
- Eco-friendly materials.
- Soft, snug fit.
Cons
- Discomfort in the ankle collar for some users.
9. HOKA ONE ONE Clifton 9 Womens Shoes – Best for Lightweight Comfort
The HOKA ONE ONE Clifton 9 Women’s Shoes feature a synthetic leather. And mesh upper for breathability, with an Ethyl Vinyl Acetate sole for lightweight cushioning.
The lace-up closure ensures a secure fit, and the shoe render both style and performance. It is ideal for running and everyday wear. The shoes are available in various colors, offering both functionality and aesthetics.
In practical use, the Hoka Clifton 9 provides good support and comfort. However, some users have noted sizing issues, with the shoes running either too large or too small. Additionally, while the shoes are generally comfortable, they may not be ideal for specific foot conditions, like high arches.
Pros
- Lightweight and breathable.
- Secure fit with lace-up closure.
- Versatile for running and casual wear.
Cons
- Inconsistent sizing.
Buying Guide: Running Shorts For Concrete
When choosing shoes for concrete, it’s important to consider several factors to ensure your feet stay comfortable and protected. Here’s what you should look for:
1. Cushioning
When walking or standing on concrete, your feet need good cushioning. Choose the best cushioned shoes for concrete floors with thick, soft soles.
This cushioning helps absorb the impact with each step, reducing stress on your feet and joints. Shoes like the ASICS Gel-Nimbus 26 offers excellent cushioning.
2. Support
Support is key to preventing foot pain and injuries. Shoes with good arch support keep your feet in the right position and help distribute your weight evenly. This is especially important if you have flat feet or high arches.
Look for shoes with outsoles that can absorb the impact. The Brooks Glycerin GTS 20 offers great support with its GuideRails technology.
3. Durability
Concrete is tough on shoes, so you need a pair that can withstand the wear and tear. Look for shoes made from solid materials, like rubber soles and durable uppers, which can last longer, even on hard surfaces.
4. Fit
A proper fit is crucial. Shoes that are too loose or too tight can cause blisters and discomfort. Ensure your shoes fit snugly but comfortably, with enough room for your toes to move.
5. Breathability
If you wear shoes all day, your feet can get hot and sweaty. Breathable materials, like mesh, help keep feet cool and dry, preventing odors and discomfort.
Conclusion
Choosing running shoes for concrete depends on your personal preferences and style.
The Brooks Men’s Glycerin GTS 20 are excellent for knee support, the ASICS Women’s NOVABLAST 4 for enhanced bounce, or the Saucony Women’s Triumph 21 for luxurious cushioning. Each concrete running shoes offers excellent protection, with features like high heel drop and EVA foam midsoles.
Frequently Asked Questions (FAQs)
The best shoe for standing on concrete floors all day would be one with excellent cushioning and support to reduce foot fatigue. The Brooks Men’s Glycerin GTS 20 Supportive Running Shoes is a top choice for its maximum cushioning. The DNA LOFT v3 technology and GuideRails support system help minimize strain on your feet and joints during prolonged standing.
Yes, running shoes can be good for working on concrete, especially if they offer ample cushioning and support. Running shoes like the ASICS Gel-Nimbus 26 or the Saucony Triumph 21 absorb the impact from hard surfaces. These shoes are ideal for long-standing or walking on concrete.
Experts do not recommend wearing barefoot shoes on concrete for extended periods. They lack the cushioning and support to protect your feet from the hard surface. Barefoot shoes mimic the natural foot movement. They might not provide enough shock absorption for prolonged exposure to concrete, potentially leading to discomfort or injury.
