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11 Best Running Shoes For Hip Pain (+ Buying Guide)
Your hips are crucial for running. However, most people tend to concentrate on their feet and ankles when it comes to running-related medical problems. If you have ongoing hip issues, it could be time to get the best running shoes for hip pain.
Running shoes for hip pain provide excellent cushioning when absorbing impact from the ground. They should support your arch enough to avoid kinetic chain strain.
Choose a solid heel counter that keeps your foot from moving to prevent hip pain. After extensive study and testing, we’re pleased to share our best shoes for hip pain for comfort and support
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Quick Picks: Best Running Shoes For Hip Pain
- Best Overall: Mizuno Men’s Wave Creation 20 for its advanced Infinity Wave technology and long-run suitability.
- Best Budget Option: Salomon Men’s Speedcross 5 due to its excellent outdoor grip and support at an affordable price range.
- Runner Up: ASICS Women’s Gel-Nimbus 25 for its exceptional long-distance comfort and effective heel support.
1. Mizuno Men’s Wave Creation 20 – Best Overall
With its new Infinity Wave technology, the Mizuno Wave Creation 20 offers improved stack height and is built for long runs. This version offers a more comfortable and responsive experience. It achieves this through the use of the PEBAX Wave Plate and U4icX Strobel Lasting Board for underfoot wear. Its Wave knit form fits like socks, adding to its charm.
High arches and broad feet benefit from the Wave Creation 20’s comfort and support. It minimizes the pressure points and blisters.
In contrast, some users have complained about the footing’s “balance” being off. And the top material’s potential to wear out sooner than expected. The lightweight feel and large toe box make these shoes excellent for moderate runners and everyday walkers.
Pros
- Better cushioning for long runs.
- Suitable for large feet and high arches.
- Lightweight and has a spacious toe box.
Cons
- The upper material may wear out soon.
2. ASICS Women’s Gel-Nimbus 25 – Best for Long-Distance Comfort
The ASICS Gel-Nimbus 25 provides outstanding impact protection and caters to long-distance running. The shoe’s flexible mid-foot inserts and soft, reinforced upper mesh improve comfort for longer runs. Its design makes every step easier.
Effective heel support makes the Gel-Nimbus 25 ideal for runners recovering from injuries or needing more cushioning.
Some people may not like them as racing shoes, but the big toe box makes them highly comfortable for everyday training. Although the shoe does a good job of cushioning impact, opinions on how well it works on hard surfaces—such as hospital floors—vary. Some users recommend adding toe cushioning for comfort.
Pros
- Excellent heel support, ideal for healing from injuries.
- Comfortable fit with a big toe box.
- Its good impact absorption is excellent for long runs.
Cons
- It might not provide enough cushioning on really hard floors.
3. Salomon Men’s Speedcross 5 – Best Budget Option
The Salomon Speedcross 5 exemplifies how design can change over time. Better grip, a more flexible top, and stable footing increase its reputed status. It shines in giving outstanding arch support, relieving difficulties like plantar fasciitis.
It has a remarkable grip on various surfaces. The shoe is attractive and comfortable, making it ideal for outdoor activities.
The Speedcross 5 excels in riding and hiking because of its comfortable design and gripping nature. Still, there are a few issues with the way it was built. Customers with sizing problems advise going one and a half sizes bigger. Despite these minor flaws, there is a major improvement in the lacing method and the sole attachment.
Pros
- Outstanding comfort and support for the arches.
- Superb grip for outdoor sports.
- Stylish design.
Cons
- A few concerns with durability and build quality.
4. Mephisto Women’s Rebeca Perf Sneaker – Best for Style and Comfort
The Mephisto Rebeca Perf Sneaker is a great shoe for back and hip pain. It has Soft-Air technology and a replaceable sole for style and comfort. Its flexible midsole protects your feet, joints, and vertebrae by reducing walking shock.
The perforated top guarantees the breathability, keeping feet cool and fresh. This lightweight, comfy trainer has a durable polyurethane sole and shock-absorbing rubber outsole.
Rebeca Sneakers are stylish and supportive but may need a break-in time. At first, it may feel tight and uncomfortable for some users, particularly in the toe box and the bottom of the feet. But once adjusted, its wide toe box, thin heel, and high instep make it the perfect option for all-day use. The excellent leather improves its charm
Pros
- Soft-Air Technology ensures enhanced comfort.
- Stylish design with high-quality leather.
- Feet-friendly and breathable.
Cons
- It may need a break-in period due to tight fit.
5. ASICS GEL-KAYANO 30 – Best for Cushioned Stability
ASICS GEL-KAYANO 30 combines stability with a new design and changes. With its soft Flytefoam Blast Eco midsole and silky material, this shoe is comfortable without being intrusive. The PureGEL technology in the heel provides a comfortable ride. Suitable for 5Ks to marathons, the 4D GUIDANCE SYSTEM delivers customizable stability for a balanced stride
Those who prefer stiffer running shoes may find the GEL-KAYANO 30 too cushioned. It’s wonderful for walking and HIIT. However, some customers found less arch support than prior versions, which might affect runners with high arches.
Some people claimed toe pain. This shoe stands out as the best women’s walking shoe for hip pain, offering comfort for daily use, though its suitability for running varies
Pros
- Excellent cushioning and comfort.
- Good stability and support.
- Sustainable midsole material.
Cons
- Maybe not as good for running, especially for people with high arches.
6. SAUCONY TEMPUS – Best for Lightweight Comfort
For those who don’t want to feel heavy, the Saucony Tempus blends comfort and speed. It consists of two types of foam: PWRRUN for support and PWRRUN PB for a vibrant bounce. This blend’s shock-absorbing properties lessen hip discomfort.
The men’s and women’s shoes weigh less than 9 and 8 ounces, respectively. And are designed with a sturdy heel counter and lightweight construction to provide stability without adding bulk.
Despite not being as supportive as comparable Saucony models, customers find the Tempus solid and pleasant. The Saucony Tempus excels as the best women’s running shoes for concrete, performing admirably in wet conditions. While the shoe’s toe box is rather roomy, it doesn’t have the Endorphin line’s springiness.
Pros
- Lightweight and comfortable.
- Shock absorption for hip pain.
- Stable in various conditions.
Cons
- Compared to others, it is less dynamic and elastic.
7. Mizuno Women’s Wave Rider 26 – Best for Recovery Support
Combining comfort with propulsion, the Mizuno Women’s Wave Rider 26 has an eye-catching outsole design, a breathable upper, and a cushioned midsole. Its flexible fabric mesh top provides increased comfort, which adapts nicely during runs.
In practical use, it fits tightly, which is helpful for those with thin feet. But some people say it’s a little short and tight, so you may want to size up, particularly if you have wider feet.
Its cushioning reduces pain, which makes it especially useful for those healing from accidents. Even though they are usually secure, heel slippage and ankle pain sometimes occur. Its elegance and durability make up for its cost, making it a great choice for regular runners.
Pros
- Excellent cushioning, expediting recovery from injury.
- Breathable and flexible upper.
- Robust and fashionable design.
Cons
- It may be too tight and short for some, requiring size adjustment.
8. Brooks Women’s Adrenaline GTS 23 – Best for Overpronators
The Brooks Women’s Adrenaline GTS 23 is a road running shoe designed to provide support. It features GuideRails for lateral support, making it ideal for overpronators or anyone looking for all-day comfort.
It’s neither the lightest nor most sensitive, but it does have a typical 12mm drop and a comfortable form. Comfort and unimposing lateral structures are among the selling points for the Adrenaline GTS 23.
Users like the shoe’s cushioned bottoms in practical usage since they make walking and jogging easier. Still, a few people have complained about size, saying the shoes seem slightly longer than they should. In addition, they may feel less secure due to the low height of the shoe sides. It could take some getting familiar with how the shoe tongue fits on top of the foot.
Pros
- Strong lateral support with built-in GuideRails.
- Comfortable for all-day usage.
- Soles with cushions for increased comfort.
Cons
- Some find the fit too long or too short on the sides.
9. Salomon XA Pro 3D V8 – Best for Trail Running Stability
The Men’s XA Pro 3D V8 from Salomon is famous for its outstanding grip, stability, and lightweight design. For safe trail running, its revised 3D chassis provides the ideal ratio of stability and cushioning.
Outdoor enthusiasts will find the long-lasting Contagrip outsole a good option. The reason is that it offers exceptional traction on various terrains, particularly in wet conditions.
These shoes provide pleasant support, especially for wider feet, but they fit snugly, so size up. Unique lacing guarantees a secure, tailored fit. Durability, however, brings up certain issues.
Users say the uppers and soles wear out rapidly despite their efficacy on difficult terrain. This slightly lowers their value, especially considering how much they cost. They are good for regular hikers and runners, but one should consider the durability.
Pros
- Outstanding stability and cushioning.
- Superior grip, particularly in wet terrains.
- A unique lacing technique ensures a tight fit.
Cons
- Limited durability.
10. Brooks Men’s Ghost 15 – Best for Versatile Running
Brooks Men’s Ghost 15 is a flexible running shoe for smooth, solid rides. The Segmented Crash Pad absorbs shock, the DNA LOFT V2 cushioning provides lightweight comfort, and the 3D Fit Print ensures a smooth fit. The upper’s designed air mesh construction is prefect for road jogging, cross-training, or gym exercises. The shoe guarantees excellent breathability and comfort.
The Ghost 15 provides sturdy support without compromising comfort, in my opinion. Due to its durability and enhanced sole tread, users say it lasts longer than other brands. However, others have suffered toe soreness and shoelace difficulties.
The shoe’s width may change from shop measures, so choose carefully. The Ghost 15 performs well and is well-reviewed despite these small issues.
Pros
- Firm support and well-balanced cushioning.
- A robust sole with improved tread.
- Breathable and comfortable fit.
Cons
- Shoelace problems and slight discomfort in the toes.
11. New Balance Women’s Fresh Foam V8 – Best for Maximum Cushioning
New Balance Women’s Fresh Foam V8 shows how max cushioning in running shoes has evolved. Its midsole has the highest concentration of Fresh Foam X, which guarantees outstanding comfort.
The large rocker smooths foot strike transitions, while the wide platform balances cushioning and support. Its breathable, light upper adds to the overall comfort, setting it apart from other ultra-cushioned shoes.
The New Balance Women’s Fresh Foam V8, with its lightweight, comfy sole, ranks as one of the best women’s walking shoes for hip and knee pain. Insufficient support and stability may prevent running users from enjoying its soft sole’s spring and impact pleasure. While cushiness is good, several customers reported foot rolling outward, suggesting a need for further support.
Pros
- Superb cushioning thanks to the Fresh Foam X midsole.
- Lightweight and airy design.
- Neutral, versatile aesthetic.
Cons
- Lacks adequate support for running and foot stability.
Buying Guide: Running Shoes For Hip Pain
Runners selecting the best running shoes for hip pain often face confusion due to their painful knees and hips. With so many options available in the market, all shoe brands claim to have the greatest solution for foot pain or aches.
Consequently, customers get uncertain about the right choice to reduce their physical discomfort.
1. Extra Cushioning
Running on uneven surfaces can cause frequent shocks and lead to knee issues.
As a result, it’s best to opt for shoes with plenty of cushioning in the heel, mid-foot, and forefoot areas. This way, the several layers of soft foam can absorb the shocks, and your knees won’t even slightly feel them. Thus, you will avoid hip discomfort.
2. Durability
Durability also plays a crucial role in choosing the best running shoes for hip pain. It prevents knee and hip discomfort. The lifespan of the hard midsole, rubber outsole, and cushioning layers minimizes discomfort in the body, particularly knee pain.
Your shoes may quickly wear out if they have a very limited lifespan. So, if your shoes don’t have any cushioning, support, or stability qualities, they won’t be able to avoid poor knees
3. Perfect Fit: True to Size
For running shoes to be comfortable, your feet must be perfectly locked down—neither tight nor loose. Ensuring a perfect fit is crucial for best shoe inserts for hip pain, as it stabilizes and balances your natural running stride.
For this reason, you must ensure that the size of your running shoes fits you. Additionally, please make sure the shoes are in good condition before purchasing to avoid the need for a break-in time.
4. Stability
Stability is the most important factor in functioning fairly and smoothly. To run smoothly and steadily, choose a stability shoe.
Your natural gait is stable because of your strong midsole. A steady stride, achievable with the best shoes for hip pain, is essential in reducing hip aches effectively.
5. Traction
Choosing running shoes with good grip can greatly reduce the chance of hip pain by providing better support. It is highly recommended to choose running shoes with rubber outsoles and grooves on the outside. These shoes maintain a solid hold on the pavement even in certain rainy seasons.
You would have an incredible grip with these shoes. In the end, these attributes would come together to prevent you from experiencing any severe hip discomfort.
6. Shock Absorption
You need to seek running shoes with soft choices and adequate cushioning to prevent hip strain. Any shock you could sustain while jogging off-road or on trails is more likely to be absorbed by the midsole’s soft foam and superior cushioning. It would thus assist you in avoiding hip discomfort.
Bottomline
The right running shoes may make a significant impact on those who are dealing with hip pain. In our comprehensive review, the Mizuno Men’s Wave Creation 20, Salomon Men’s Speedcross 5, and ASICS Women’s Gel-Nimbus 25 stand out for providing a balance of comfort, support, and stability—all essential to reducing hip pain while running.
Running long distances means passing through rocky, sandy and sometimes muddy terrains too. Check out our article on “9 Best Shoes For Mud Runs (Tested By Experts)” for improved traction and fit.
Frequently Asked Questions (FAQs)
Your shoes likely cause or worsen the discomfort in your hips. The lack of cushioning from your shoes is one of the main causes of your arches’ excessive pronation. Your shoes’ arch support stops your feet from rotating inward, easing pressure on your hips and knees.
Your hips and other body parts may have issues if you wear shoes that don’t provide enough support. This may lead to hip discomfort and strain because your body adjusts to improper foot support by changing your walk and shifting weight.
The thick, cushioned bottoms of Hoka shoes are well renowned for their superior shock absorption capabilities. Because it may lessen impact and strain on the joints, this may be helpful for those experiencing hip discomfort. Furthermore, Hoka shoes supports great alignment and a natural gait.
Regular hip stretches before and after runs are crucial for preventing hip discomfort when running. You should also gradually increase your running endurance to prevent overstretching your muscles. You can reduce hip pain while running by doing exercises and recommended physical therapy that strengthen your hip abductors
Poor running form is among the most frequent reasons runners experience hip discomfort. Keeping your hips, pelvis, and spine in good alignment during running is critical. To do this, concentrate on lightly landing on your feet, maintaining a straight posture, and engaging your core.
Wearing flat shoes with appropriate support is a simple and practical strategy to manage hip discomfort. However, it is not the treatment for the hip pain while exercising. Approximately 14% of American people over 60 reports having serious hip discomfort daily.
A variation in leg length or a foot issue that affects a person’s stride or gait are common causes of hip discomfort. When a foot pathology or irregular gait eventually appears, it usually has been there for a while. Other injuries that affected gait may have caused the problem.
