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9 Best Women’s Running Underwear To Prevent Chafing [2024]
Chafing is a common, yet often unspoken, discomfort many women face during running. It’s a problem that can turn a focused workout into an awfully uncomfortable experience.
After thorough research and personal trials with various brands and styles, I have compiled a list of 9 best women’s running underwear to prevent chafing.
I have selected these based on material quality, design efficiency, & user feedbacks. Whether you’re a marathon runner or a casual jogger, this guide will help you find the perfect pair of underwear that combines comfort with functionality, ensuring a chafe-free and enjoyable running experience.
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Quick Picks: Best Women's Running Underwear To Prevent Chafing
- Best Overall: Balanced Tech Women’s 6 Pack Seamless Hipster Brief Bikini Panties due to their compatibility with all body types.
- Best Budget Option: New Balance Women’s Ultra Comfort Performance Seamless Bikini Underwear (3 Pack) due to their pocket-friendliness.
- Runner Up: Wirarpa Women’s Anti Chafing Cotton Underwear Panties due to their comfort & versatility.
1. Balanced Tech Women’s 6 Pack Seamless Hipster Brief Bikini Panties – Best Overall For All Body Types
Let me start with the best women’s running underwear to prevent chafing. So the number one is Balanced Tech Women’s Hipster Brief Bikini Panties. It offers a fusion between comfort as well as functionality. Crafted primarily from a blend of nylon and elastane, these undergarments excel in moisture management.
The space dye variants combine 65% polyester, 27% nylon, and 8% elastane. The solid colors are made from 92% nylon and 8% elastane. Each pack contains a trio of assorted colors.
The design focuses on a tag-less construction and minimal seams, significantly reducing the risk of chafing. For me, the panties promised a fit & full coverage.
In practical terms, these panties are a reliable choice for women who lead an active lifestyle or prioritize comfort in daily wear. Users have appreciated its quick drying and odor-resistant qualities. However, many have suggested sizing up while purchasing as they run small. They are ideal for workouts, travel, or long days at work.
Pros
- Excellent moisture-wicking capabilities.
- Comfortable design with minimal seams & no tags.
- Quick drying & Odor resistant.
Cons
- May create visible panty lines under certain types of pants
2. New Balance Women’s Ultra Comfort Performance Seamless Bikini Underwear (3 Pack) – Best Budget Option For Daily Wear
If you’re looking for a less expensive deal for running underwear ladies, I have got you covered. New Balance’s Ultra Comfort Performance Seamless Bikini Underwear are a great fit for athlete women. This three pack of underwear consists of 93% nylon & 7% spandex, offering a silky and stretchy feel against the skin.
It’s tailored to sit lower on the hips, which provides a cheekier look with less coverage. The tailoring is thoughtfully executed with a tagless back and no side seams.
It is a crucial factor to minimize chafing and discomfort during physical exercises. The snug waistband is another notable feature, designed to stay in place without shifting.
This underwear is suitable for various active pursuits, including running, gym sessions & sports activities, where comfort and moisture management are crucial. Users have mixed opinions on the elasticity & fit. Despite this, the material’s moisture-wicking capability makes it the second-best choice for runners.
Pros
- Seamless & tagless designing.
- Made from a soft, stretchy blend of nylon & spandex.
- The snug waistband.
Cons
- The cheekier cut offers less coverage.
3. Wirarpa Women’s Anti Chafing Cotton Underwear Long Leg Boyshorts Panties 3 Pack – For Comfort-First Users
The Wirarpa Women’s Anti Chafing Cotton Underwear Boy Shorts are designed for runners. It is one of the best women’s running underwear to prevent chafing that comes within everyone’s budget. Made from 95% combed cotton and 5% spandex, these boyshorts combine the natural softness of cotton with the stretchability of spandex.
Luckily the new version features a wider and softer waistband, so a chafe-free comfort. With an 8-inch in-seam, they are long enough to prevent thigh chafing & irritation. The breathable fabric offers excellent moisture management.
These boyshorts are ideal for active pursuits like yoga/running & workouts, as well as for everyday comfort. Their longer leg design effectively prevents thigh rubbing but may ride up during physical activities.
They are great for high-intensity exercise or even for comfortable bedtime wear. The stretchy fabric and wider crotch area allow for unrestricted movement, adding to their versatility.
Pros
- Soft & breathable cotton spandex blend.
- Longer leg design prevents thigh.
- A wider waistband ensures a snug fit.
Cons
- The style & length is untraditional.
4. INNERSY Women’s Slip Shorts for Under Dresses High Waisted Summer Shorts 3 Pack – For Versatile Dress Wearers
The INNERSY Women’s Slip Shorts are a blend of practical features and ease. Made from up to 90% nylon and 10% spandex, these shorts are both soft & stretchable. They feature a high waisted design, offering support & coverage.
The construction includes a mid-thigh smooth shorts design with an inseam length of 17 cm / 6.7 inches, ensuring adequate coverage. Notably, these shorts are tagless and come in a set that includes black, white, and nude colors, catering to different wardrobe needs.
These slip shorts are versatile. They are ideal for various activities such as biking, yoga, sports, and even casual lounging at home.
A drawback is that the waistband might roll down & might need readjusting now and then. However, the figure-hugging design, quick drying, and sweat-wicking properties of the fabric contribute to their suitability for active use as well as everyday wear.
Related Article: “11 Best Running Shirts For Heavy Sweaters (Runners Opinion)“
Pros
- Breathable and stretchable fabric.
- High waisted and mid-thigh design.
- Versatile color options.
Cons
- The figure-hugging design might not be preferred if you seek a looser fit.
5. Under Armour Women’s Thong Printed Underwear, 3 Pack – For Minimalist Runners
The Under Armour’s Women’s Thong Printed Underwear is a combination of both style and function. Made with a super soft stretch fabric of 68 % nylon and 32% elastane, they promise all-day comfort for a range of activities.
A key feature of these thongs is their laser-cut edges, which provide a hem-free edge, ensuring a smoother and more flattering silhouette. The 4-way stretch tailoring allows for the best movement in every direction. Also, these thongs have anti-odor technology, enhancing hygiene and comfort.
These thongs are particularly well-suited for runners and athletes who prefer underwear with minimal coverage to avoid chafing.
Soft stretch fabric makes it virtually invisible under running shorts or compression leggings. The fit might be too tight for some users. However, their lightweight and breathable design offers a seamless and comfortable experience. They are a top pick for both athletic & everyday wear.
Related Article: “Should Running Shorts Be Tight Or Loose (An Expert’s Take)“
Pros
- Super soft stretch fabric.
- Laser cut, hem-free edges.
- 4 way stretch & anti odor technology.
Cons
- The minimal coverage may not be preferred by those seeking more substantial support or coverage.
6. ExOfficio Women’s Give-n-go Sport 2.0 Hipster – For Adventure Seekers
The ExOfficio Women’s Give-n-go Sport 2.0 Hipster is a versatile piece of activewear, crafted from a blend of 90% Nylon & 10% Elastane. These are designed with an emphasis on both functionality and comfort. They feature odor-reducing treatment and are fast-drying, making them perfect for extended wear.
The breathable mesh improves airflow, which is a significant benefit during vigorous activities. What makes it one of the best women’s underwear to prevent chafing is its quick-drying fabric. This means they can be washed and worn within hours making it a convenient feature for travelers or athletes.
This Hipster is well suited if you’re a runner or a yoga person. Their moisture-wicking and highly breathable material makes them comfortable under running tights or “9 Best Women’s Running Shorts With Pockets [2024 Guide]“.
Some customers have raised concerns about the material’s elasticity. Overall, the active fit and low-rise design support high-impact activities.
Related Article: “7 Intriguing Reasons Why Running Shorts Are So Short“
Pros
- Antimicrobial & moisture wicking material.
- Breathable mesh enhances comfort.
- Quick-drying fabric allows for rapid reuse.
Cons
- Low-rise design may lead to the underwear riding down during some activities.
7. Jockey Women’s Shapewear Skimmies Slipshort – For Smooth Silhouette Fans
If you’re looking for best running kickers, I’d suggest the Jockey Women’s Shapewear Skimmies Slipshort. It is a exceptional blend of comfort and subtle shaping. Made from 85% nylon, 12 % spandex, and 3% cotton, the slipshorts offer a cozy and easy to stretch function.
Notably, they feature a nearly invisible waistband & leg hems designed to not roll up or down. They accommodate the curvy figures well. With a full rise and full coverage, they offer a 6.25″ inseam and a triangle back construction that enhances the range of motion.
These slipshorts are ideal for wearing under skirts, dresses, and even pants. They effectively eliminate panty lines and serve as an undergarment or a slip.
They prevent thigh and groin chafing, making them suitable for various activities such as running, working out, or daily wear. Users have suggested sizing down for the perfect fit allowing for maximum movement. Their breathable and lightweight nature makes them a comfortable choice, even in summer.
Pros
- Form fitting yet comfortable, preventing skin digging.
- Invisible waist band & hems.
- Versatile for use under various outfits.
Cons
- While comfortable, they do not offer the compression some might expect from shapewear.
8. Vassarette Women’s Comfortably Smooth Slip Short Panty – For Seamless Style Advocates
The Vassarette Women’s Comfortably Smooth Slip Short Panty is a well-crafted undergarment, designed for both comfort & functionality. Made from a blend of 92% nylon, 7% spandex & 1% other fiber, these slip shorts are ultra-soft and offer lightweight smoothing. The fabric’s composition ensures a perfect fit.
The seamless and tagless design provides an experience free of rashes and itchiness. Like Nike Running Underwear, the fabric of this underwear has quick-drying properties that add to the comfort. Its silky soft yarns allow clothes to glide effortlessly over them.
These slip shorts keep everyday layering easy even under dresses, shorts, skirts & pants.
Users have praised them for the perfect fit around the waist area & not rolling or budging up.
However, its thick fabric is not preferred for warmer weather. They are available in single or multi-packs in a range of colors. And cater to sizes 5 through 10, making them a handy choice for many females.
Pros
- Lightweight, seamless & tagless design.
- Fast-drying nylon spandex blend.
- Available in various colors & pack options.
Cons
- Requires hand washing.
9. Runderwear Chafe Free Underwear – For Marathon Runners
This Runderwear’s Underwear is made from a blend of 92% polyamide & 8% elastane, and it is tailored specifically for high-activity sports. Its lightweight, anti-chafing design is ideal for runners, joggers, hikers, and athletes participating in various sports.
Also, the fabric features micro-perforations for enhanced breathability. The fabric wicks moisture efficiently, even in extreme climates. It keeps the skin dry.
These best running underwear for women are perfect for long-distance running, marathons but some users are a bit disappointed with the material’s stitch falling apart after some wear. Despite this, its soft and stretchy fabric offers a cool fit. They are durable, color-retaining, and easy to wash in the machine.
Related Article: “Long Distance Running Vs Sprinting (7 In-Depth Comparisons)”
Pros
- Superior moisture wicking & breathable fabric suitable.
- Tagless design.
- Durable, non-fading fabric with easy care instructions.
Cons
- Tend to leave visible panty lines under tight-fitting clothes.
Buying Guide: Women's Running Underwear To Prevent Chafing
When selecting the best women’s underwear for running to prevent chafing, you must keep in mind the following factors:
1. Fabric Composition
Look for soft materials. A blend of nylon, spandex, or even elastane is often preferred for its stretchability with moisture management.
2. Comfort and Fit
The underwear must not be too tight or too loose. It shouldn’t restrict movement or dig into the skin. Look for features like tagless designs.
3. Moisture Wicking and Breathability
To stay dry & comfortable, especially during long runs or in warmer climates, choose underwear with good moisture-wicking properties.
Related Article: “How Long Does It Take To Run 7 Miles (The Ultimate Guide)“
4. Odor Resistance
If you engage in extensive physical activities, odor resistant feature is a bonus.
5. Design and Coverage
Depending on your preference & the type of outerwear, select a style that provides the right amount of coverage. Hipster, bikini, boyshorts, and thongs are popular choices.
6. Durability and Care
Durable materials that retain shape & color after multiple washes are essential. Also, consider the care instructions.
7. Size and Fit Options
Ensure that the brand offers a wide range of sizes that cater to various body types. A proper fit is crucial for comfort & functionality.
8. Visibility Under Clothing
If you desire for a seamless look under tight-fitting running clothes, check for underwear that promises minimal visibility. Select the ones with no panty lines or rolling waistbands.
9. Price and Value
While budget is a personal consideration, investing in high-quality running underwear can improve performance & comfort.
Sometimes spending a bit more upfront can save money in the long run due to the durability of the product. So there’s a reason why Women’s Running Briefs Nike Underwear exist.
Conclusion
So there you’ve it. I discussed 9 best women’s running underwear to prevent chafing. For example, Balanced Tech Women’s 3 Pack Classic Seamless Hipster Brief Bikini Panties are one of top choices for active women, offering both comfort and hygiene.
ExOfficio Women’s Give-n-go Sport 2.0 Hipster is ideal for the adventurous as well as for yoga woman.
Check out our article on “9 Best Women’s Running Shorts With Pockets [2024 Guide]” for the perfect pairing with the above mentioned women’s underwear that prevents chafing, for comfy and seamless runs.
Frequently Asked Questions (FAQs)
If you’re a runner and seeking anti-chafing underwear, Balanced Tech Women’s Panties are an excellent option. Another great option is the New Balance Women’s Ultra Comfort Performance Seamless Bikini Underwear, which offers a soft & stretchy fit.
For running, the Jockey Women’s Shapewear Skimmies Slipshort is highly recommended. It’s made from 85% nylon, 12% spandex and 3% cotton, making it ideal for running. This is number one in my list of 11 best women’s running underwear to prevent chafing.
To stop irritation, The Wirarpa Women’s Anti Chafing Cotton Underwear Boy Shorts are highly recommended. Made with a blend of 95% combed cotton and 5% spandex, these boyshorts offer a soft touch. Their design features a wider, softer waistband for chafe-free comfort and an 8-inch inseam to prevent thigh irritation.
The best fabric for running underwear is typically a blend of synthetic fabric. This includes polyester and nylons. They are quick to dry, preventing odor and rashes.
Female athletes often prefer moisture-wicking fabrics like nylon and polyester. These materials provide comfort and dryness during high intensity activities.
